Season 5
Feb. 3, 2026
Daily Anchors: Permission to Pause | 178
Today’s anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding. So often, we only slow down when our bodies force us to. When we’re sick. Exhausted. Or running on ...
Jan. 28, 2026
Is It Safe to Heal? Or Are We Asking the Wrong Question?
There is one question underneath almost every message we receive. Is this safe? Is it safe for my child? Is it safe during pregnancy? Is it safe while breastfeeding? Is it safe if I am sick? Is it safe after chemo? Is it safe to keep taking the supplements when my child has an ear infection? My fri…
Jan. 20, 2026
Daily Anchors: Gratitude, Affirmation, and Intention | 176
Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. Today’s anchoring practice is about gratitude, affirmation, and intention. Not as concepts, but as daily practices that change how your bo…
Jan. 6, 2026
Building Nervous System Capacity | 175
This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity. A few years ago, one of my mentors shared something that has stayed with me. You don’t want to attune to your nervous ...
Dec. 30, 2025
What to Do Before Going to Urgent Care | 174
You don’t panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in the moment you realize you...
Dec. 23, 2025
Manifestation Through Embodiment | 173
Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. I have been on my own personal growth journey for a really long time. I’ve spent years learning and healing, expanding, unlearning, and re…
Dec. 9, 2025
Celiac, HLA, MTHFR and APOE4: The Story Behind the Genes We Fear Most
There is something incredibly liberating that happens when you realize your genes are not a life sentence. We have all been told that if a gene runs in your family, you’re destined to live out the same story. Celiac. MTHFR. H...
Dec. 2, 2025
Your Healing Timeline Has a Purpose
Do you ever wonder why it feels like everyone else is healing faster than you or your child? Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be really hard to be months into your journey and see someone else making remarkable progress in just two…
Nov. 25, 2025
Before You Decide on Wisdom Teeth, Fluoride, or Braces… Listen to This with Dr. Berry Gillespie
Why is it so hard to find real guidance about wisdom teeth, fluoride, and braces for our families? When I first invited Dr. Barry Gillespie onto the podcast, I thought I was bringing on a traditional-turned-biological dentist. This is what I shared in my community The Rebalancing Collective, and wh…
Nov. 18, 2025
What Your Cravings Actually Mean
We live in a culture that’s so obsessed with food and body image that most of us have learned to ignore our own hunger cues. We’ve been taught that control is strength, that shrinking is success, that discipline somehow equal...
Nov. 11, 2025
Don’t Lose Yourself Trying to Get “There”
When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal…
Nov. 4, 2025
When Everything Feels Like It’s Falling Apart
I can’t quite express how happy I am to finally be back here with you! Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of The Follow Your Gut Podcast is all about. Real life. The raw,…