Season 1
Oct. 17, 2022
When Addiction Runs in Your Family
This Episode of Follow Your Gut with Sarah Bennett gets personal as we talk about trauma, addiction, choosing sobriety, and of course our gut health. Addiction is so prevalent in our culture and so misunderstood. This week w...
Oct. 10, 2022
Have You Been Mislead Too?
As mamas, we have to be fierce in the protection of our family's gut health. I recently learned about this new corporate loophole that caused me to unintentionally feed my children food that was damaging to their gut. Listen now to learn about this misleading and harmful tactic that leading me to u…
Oct. 3, 2022
When Life Gets Hard
During different seasons of motherhood our capacity is different. It ebbs and flows with the needs of our family and it is even more important to nurture your family's gut health during these times. I know what it is like to ...
Sept. 26, 2022
The Four Components of Holistic Healing
True healing is more encompassing than simply incorporating supplements. Supplementation is certainly a component but there are three others that are equally important. In this episode you will get an overview so you leave fe...
Sept. 19, 2022
Creating Space
As mamas, we have so much on our plate. I am right here in the thick of it with you. ōNLē ORGANICS was born from a dream, and it's that dream centered life that has given me the tools I need to create balance and clarity in m...
Sept. 12, 2022
All Things Silver Supplements
This episode dives deep into all things silver supplements. We will go over questions, concerns, and talk about the journey that led me to creating my supplement Cleanse, and how my family uses this supplement daily to maint...
Sept. 5, 2022
Resiliency is an Acquired Skill and the Gift of a Balanced Body
A balanced gut allows for you to live with so much clarity. In this episode, we talk about what it means to live in balance, the importance of living in alignment with your values and how a balanced gut is more than just abou...
Aug. 29, 2022
Gut Health and Vaccines
This week, we're going to talk about vaccines. Not whether or not you should or should not vaccinate your child, but instead, HOW you came to the decision and what you can do to protect your child's gut no matter your stance on vaccines. Learn more about how vaccines impact the gut, and walk away a…
Aug. 22, 2022
What A Minor Gut Imbalance Looks Like
Did you know that everybody deals with some type of gut imbalance in their life? Minor gut imbalance is normal, but it doesn't have to be your normal. This episode discusses what a minor gut imbalance looks like, what to do ...
Aug. 15, 2022
Die Off
When you begin to rebalance you or your child's gut your symptoms may get worse before they get better. Should you be concerned? Learn all about it in this episode. Click HERE for the show notes. Thanks for listening! I would...
Aug. 8, 2022
The Safety of Rebalancing Your Gut While Pregnant, Breastfeeding and for Young Children
Are you wondering whether or not it is safe for you to rebalance your gut bacteria while pregnant or breastfeeding? Or if it is safe to rebalance your young child's gut? Everywhere you look you are given different advice and ...
Aug. 1, 2022
It is Never too Late to Become The Leader of Your Family's Wellness
When it comes to your family, you know best. That is the simplest matter of fact. But it’s unfortunately more complicated than that. There is so much polar information out there on everything from bananas to vaccines. Who do ...
July 25, 2022
The Connection Between Food Sensitivities, Intolerances, Allergies and Gut Health.
If food sensitivities, intolerances and allergies don't run in your family yet your child is struggling with a long list of them this episode is for you. Or if you are a woman in your 20's and above experiencing the onset of new food sensitivities, intolerances and allergies this is not normal. Thi…
July 18, 2022
The best place to start nurturing your family's gut.
It is very common to settle with symptoms of gut imbalance in either yourself or in your child. Symptoms like headaches, migraines, red itchy rashes like eczema and psoriasis, constipation, diarrhea, restless sleep, behaviora...
July 11, 2022
What every mama needs to know about gut health during pregnancy, birth and beyond
70% of your immune system stems from your gut. 95% of your serotonin is produced in your gut. When your gut bacteria is out of balance, it's not able to produce serotonin optimally, and it is not supporting your immune system...
July 6, 2022
How I healed my hives. It's probably not what you think.
Maybe I got hives from Covid. Maybe they were from the new immune boosting supplement I started taking. Maybe the were from stress. Maybe they were from my gut becoming imbalanced while having Covid and experiencing the stres...
June 27, 2022
Is your probiotic actually doing anything?
There are millions of probiotic options out there, in this episode I am going to teach you how to know what to look for. And then how to tell if your probiotic is actually even working for you. Click HERE to grab a bottle of...
June 20, 2022
4 things you can do today to hyper focus on nurturing your family’s gut bacteria
Mindfully incorporate these four things and your family's overall wellness will absolutely be enhanced. Because after all, your gut bacteria is the foundation of it all. Thanks for listening! I would love to connect with you ...
June 15, 2022
The quickest way to get really in tune with your child's overall well-being
You know that every single part of your child is interconnected, their sleep, their mood, their behavior, their food cravings, the quality and frequency of their poops. In this episode I share with you a really quick way to g...
June 13, 2022
Everything you need to know about CBD part 2
In this episode I break down how CBD works inside out body. The answer to this will empower you to know if CBD is something you want to incorporate into your wellness regime or not. I also share the most common mistake people...
June 10, 2022
Everything you need to know about CBD Part 1
Listen to this before you take CBD. It is so important so you don't end up consuming concentrated toxins. If you can believe it I first learned of CBD from my midwife when I was six months pregnant and I have been crazy passionate about it since. But regulation hasn't caught up with the booming ind…
June 8, 2022
Four Reasons Families are Surviving Instead of Thriving
We live in a time where we get to create our own definitions and in this episode I kind of say f*** it to professional standards. We are in this motherhood together and sometimes you might hear my children giggling in the bac...
June 6, 2022
The quickest way to identify a childhood gut imbalance. Every single time.
Gut imbalance is really common. And because our gut bacteria naturally fluctuates like our immune systems and hormones we can expect that imbalance will happen from time to time. When you know how to identify an imbalance and...
May 30, 2022
Surprising Common Childhood Symptoms that are Connected to Gut Imbalance.
If your child's gut health has never crossed your mind, you aren't alone. I could have never imagined that my child's symptoms like eczema, restless sleep, colic and behavioral issues were connected to the bacteria in his gut. In this episode I share a little of our story and what prompted me to ju…