Welcome to the Follow Your Gut Podcast!

Season 3

Jan. 7, 2025

How Gut Rebalancing Naturally Supports Heavy Metal Detox

Did you know that your gut health plays a critical role in your body’s ability to naturally detoxify heavy metals? When your gut is imbalanced, it overwhelms your detox pathways, leading to symptoms like fatigue, brain fog, a...
Dec. 31, 2024

The Top 7 Episodes of 2024: A Year of Healing and Hope

Join me as we dive into the 7 most-downloaded episodes of 2024 - the conversations that sparked transformation, delivered life-changing insights, and inspired hope for thousands of listeners. From healing allergies and candid...
Dec. 24, 2024

5 Ways Your Gut Impacts Your Pregnancy, Birth, and Baby (That No One's Talking About)

What if the secret to a smoother pregnancy, easier postpartum recovery, and a healthier baby isn’t in your prenatal vitamins - but in your gut? This episode dives into five life-changing ways your gut microbiome shapes your p...
Dec. 17, 2024

Dry Brushing 101: Everything You Need to Know

We are constantly bombarded with toxins - everything from pollution and chemicals to harmful pathogens. That’s why supporting your body’s natural detoxification is more important than ever. And I’m not necessarily talking abo...
Dec. 10, 2024

The Hidden Link Between Gut Health and Recurring Infections: Why Imbalance Fuels Chronic UTIs, Yeast Infections, and More

Recurring infections like UTIs, vaginal yeast infections, mastitis, and ear infections are more than just frustrating and painful - they are signals that something deeper is going on in the body. They show up, go away for a w...
Dec. 3, 2024

Empowered Healing: The Course That Comes with Every Rebalance Kit

Healing isn’t a quick fix. It’s a journey, and it can feel so isolating and overwhelming - especially when you’re trying to help your child heal. I know because I’ve been there, working through the endless nights of searching...
Nov. 26, 2024

Parasites and Gut Health: The Overlooked Connection

Are you living with unwanted worms wriggling around inside of you and don’t even know it? Parasites are more common than most people realize. In fact, it’s estimated that billions worldwide, and millions in the United States ...
Nov. 19, 2024

All Things Strep: From Healing Strep Throat and GBS to Understanding PANS/PANDAS

Did you know there are well over 100 strains of strep? This often-misunderstood bacteria reaches far beyond strep throat, with complex impacts on our health - and even deeper connections to conditions like PANS/ PANDAS and GB...
Nov. 12, 2024

Your Poop is Trying to Tell You Something. Are You Listening?

From the moment we’re born, most of us are conditioned to think of poop as something gross . Our parents wrinkle their noses, say “pee-yew,” and make faces as they change our diapers. It’s no surprise that culturally, we grow...
Nov. 5, 2024

The Gut/Brain Axis: Understanding How Gut Health Shapes Mood, Behavior, and Focus

What if your child’s hyperactivity, behavioral issues, or even your own anxiety and brain fog aren’t what they seem? And what if there was a simple way to heal your body, so you didn’t have to wake up every single day ready t...
Oct. 29, 2024

The Truth About Probiotics and Why Most Don’t Work

If you’ve ever stood in the supplement aisle feeling overwhelmed by all the probiotic options, you’re not alone. There are so many and they all promise so much - better digestion, stronger immunity, overall wellness - but som...
Oct. 22, 2024

How Vaccines Impact Gut Health: What You Need to Know

Whether you're a parent who’s navigating the world of vaccines for your children or you're looking to better understand the connection between gut health and the immune system, today’s episode will give you the knowledge to make informed decisions. This is a conversation that needs both scientific …
Oct. 15, 2024

The Gut-Lung Connection: A Fundamental Approach to Managing Asthma

When it comes to managing asthma, the focus is always on medications and avoiding triggers. No one seems to be talking about the role gut health plays. ​ And whether you or your child suffer from asthma or not, something ever...
Oct. 8, 2024

It's Time to Transform Your Sex Life From the Gut Outward

Today’s episode is one you might want to share with your partner or listen to together. We’re diving into a topic that will transform your sex life: the surprising connection between gut health and libido. If you’re curious a...
Oct. 1, 2024

Not All Silver Supplements Are The Same: Understanding the Difference Between Colloidal and Alkaline Structured Silver

If you’re new to silver supplements, you may be curious to learn all you can. And if you’ve heard of silver before, you’re probably familiar with colloidal silver - one of the most well-known types. But just like with everyth...
Sept. 24, 2024

Eyes Wide Open: Understanding the Gut’s Role in Dark Circles & Puffy Eyes

We often blame dark circles and puffy eyes on lack of sleep, stress, or genetics - and while those can definitely play a role, they’re not the whole story. What you might not realize is that your gut health is also a big part...
Sept. 17, 2024

When and Why You Should Incorporate CBD into Your Wellness Routine

I’ll never forget the moment my midwife first mentioned CBD to me. I was six months pregnant, eagerly anticipating the arrival of my fourth baby, but I couldn’t shake the anxiety about the postpartum period. My previous exper...
Sept. 10, 2024

You Will Never Fully Heal if You Don’t Do This

The title of this episode is You Will Never Fully Heal if You Don’t Do This. Any guesses? Let me give you a hint: It has nothing to do with what you eat, the supplements you take, or even your genetics. It’s not about the pos...
Sept. 3, 2024

What’s Next for Your Gut? Here is Your Guide to How and Why to Maintain Balance

So, you’ve just completed a gut rebalancing journey with my Women’s or Children’s Gut Rebalance Kits - congratulations! You've taken a beautiful step towards better health for you and your family. But there is something you n...
Aug. 27, 2024

Could Your Symptoms Be Rooted in Your Gut? Here’s How to Start Healing from Within

When you or your child experience persistent symptoms - whether it’s digestive discomfort, skin issues, mood swings, or chronic fatigue - you might not immediately connect these issues to your gut. I experienced this firsthan...
Aug. 20, 2024

Beyond the Nausea: Discovering the Root Causes of Morning Sickness, Healing and Prevention with Jes

Most of us have been told that morning sickness is just a part of pregnancy, but today’s guest Jes is here to challenge this. As the founder of The Wellness Element and a board-certified holistic health care practitioner, Jes...
Aug. 12, 2024

Why Rebalancing Works, Even When Everything Else Has Failed

I took my son to every kind of healthcare professional. Over a two-and-a-half-year period, we spent over $20,000 trying to figure out what was causing his symptoms and how to heal his body. We tried every herbal remedy. We we...
Aug. 6, 2024

Two Years of TSW Hell: A Mother's Journey to Save Her Child

TSW (Topical Steroid Withdrawal) is one of those things where you don't really know about it until you are in the thick of it. Today you get to tune into a heart-wrenching yet profoundly inspiring interview with our guest Kristi. She is a fiercely dedicated mama who endured an unimaginable journey …
July 30, 2024

I Want to Heal but I’m Scared

Are you feeling stuck, overwhelmed, or fearful about your health or your child's health? You want to heal but you are scared to get your hopes up yet again. You have already spent so much time, money, and energy on healing methods that didn't work, or you worry that healing with my Rebalancing Kits…