Episodes

Knowing when your child’s gut or your gut is in balance is a really important part of not only healing your body but also learning how to live in a state of absolute thriving. Some people find their way here after years of struggling with symptoms, others with an appreciation of how significant the microbiome is and a desire to learn more. But the one thing everyone has in common is the questions they ask: “How will I know when I am in balance? How will I know when my gut is healed? How will I k...

Bloating is a common and uncomfortable sensation that many people experience. We all know that feeling when your stomach is swollen, tight, and full of gas. And while occasional bloating can be a normal response to certain foods or hormone fluctuations, chronic bloating indicates a deeper issue - an imbalance in your gut microbiome. If you’ve been around for a while or have a basic understanding of your gut, you know that your microbiome is a complex community of trillions of microorganisms, inc...

Have you ever been around someone whose energy is so vibrant and radiant that they seem to be glowing and living on a different wavelength? You find yourself wondering how they do it. Maybe you know this person a little more intimately and notice that life always seems to fall into place for them, from always getting that cosmic parking spot right up front at the grocery store to having their family trips go without any hiccups. They appear to live a perfect life. Were they just born lucky? Are ...

Rebalancing your gut is a life changing experience but it's important to know that sometimes symptoms get worse before they get better. For some people, healing can look like a few steps back before moving forward. It can sometimes bring about uncomfortable symptoms that may seem counterproductive. This is known as die-off, or a Herxheimer reaction. While it might feel discouraging, it's actually a sign that your body is undergoing a significant transformation. The term "die-off" or Herxheime...