Episodes
Feb. 3, 2026
Daily Anchors: Permission to Pause | 178
Today’s anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding. So often, we only slow down when our bodies force us to. When we’re sick. Exhausted. Or running on ...
Jan. 28, 2026
Is It Safe to Heal? Or Are We Asking the Wrong Question?
There is one question underneath almost every message we receive. Is this safe? Is it safe for my child? Is it safe during pregnancy? Is it safe while breastfeeding? Is it safe if I am sick? Is it safe after chemo? Is it safe to keep taking the supplements when my child has an ear infection? My fri…
Jan. 20, 2026
Daily Anchors: Gratitude, Affirmation, and Intention | 176
Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. Today’s anchoring practice is about gratitude, affirmation, and intention. Not as concepts, but as daily practices that change how your bo…
Jan. 6, 2026
Building Nervous System Capacity | 175
This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity. A few years ago, one of my mentors shared something that has stayed with me. You don’t want to attune to your nervous ...
Dec. 30, 2025
What to Do Before Going to Urgent Care | 174
You don’t panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in the moment you realize you...
Dec. 23, 2025
Manifestation Through Embodiment | 173
Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. I have been on my own personal growth journey for a really long time. I’ve spent years learning and healing, expanding, unlearning, and re…
Dec. 9, 2025
Celiac, HLA, MTHFR and APOE4: The Story Behind the Genes We Fear Most
There is something incredibly liberating that happens when you realize your genes are not a life sentence. We have all been told that if a gene runs in your family, you’re destined to live out the same story. Celiac. MTHFR. H...
Dec. 2, 2025
Your Healing Timeline Has a Purpose
Do you ever wonder why it feels like everyone else is healing faster than you or your child? Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be really hard to be months into your journey and see someone else making remarkable progress in just two…
Nov. 25, 2025
Before You Decide on Wisdom Teeth, Fluoride, or Braces… Listen to This with Dr. Berry Gillespie
Why is it so hard to find real guidance about wisdom teeth, fluoride, and braces for our families? When I first invited Dr. Barry Gillespie onto the podcast, I thought I was bringing on a traditional-turned-biological dentist. This is what I shared in my community The Rebalancing Collective, and wh…
Nov. 18, 2025
What Your Cravings Actually Mean
We live in a culture that’s so obsessed with food and body image that most of us have learned to ignore our own hunger cues. We’ve been taught that control is strength, that shrinking is success, that discipline somehow equal...
Nov. 11, 2025
Don’t Lose Yourself Trying to Get “There”
When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal…
Nov. 4, 2025
When Everything Feels Like It’s Falling Apart
I can’t quite express how happy I am to finally be back here with you! Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of The Follow Your Gut Podcast is all about. Real life. The raw,…
Aug. 26, 2025
Everything You’ve Always Wanted to Know About Silver
If you’ve been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It’s about bringing the body back into balance so that you can truly heal from the inside out. And while there are m...
Aug. 19, 2025
Stop Half-Healing: Are You Actually Ready to Heal?
Real healing asks something of you. It’s not a product you take. It’s a path you walk. And the first step is choosing to actually begin. We have to talk about something that might sting a little. Because I can’t tell you how ...
Aug. 12, 2025
From TSW and CPS at Her Door to True Healing: A Mother’s Fight Against Medical Suppression
This episode is one of the most heart-wrenching and important conversations I’ve ever recorded. Our guest Paige bravely shares her lifelong battle with eczema, her experience with topical steroid withdrawal, and the unimagina...
Aug. 5, 2025
The Picky Eating Epidemic - Why It’s Not a Behavior Problem
If your child is a picky eater, I want you to take a deep breath with me. Because this is probably not the conversation you’re used to hearing. You’ve likely been told it’s just a phase. That you need to be more consistent. T...
July 29, 2025
Cleanses, Detoxes, and Fads I Would Never Follow (And Why)
We are all bombarded with quick-fix “solutions” whether it is from a doctor, dermatologist or an influencer online, and it’s no wonder it feels confusing. One person is recommending a powder. Another is telling you to take te...
July 22, 2025
When the Rashes, Reflux, and Delays Don’t Make Sense: Katie’s Story of Finding the Root Cause
Have you ever found yourself sitting in a doctor’s office, holding your baby, knowing deep in your body that something wasn’t right… but every test, every specialist, every answer left you more confused? That’s exactly where ...
July 15, 2025
Why Rashes Get Itchier at Night and How to Support the Body Through It
If you or your child struggle with eczema, hives, or any type of rash that feels itchier at night… you’ve probably noticed a pattern. Things feel fairly manageable during the day. Maybe the rash even looks like it’s calming d...
July 8, 2025
The Hidden Impact of Swimming, Antibiotics, and Accutane: Addiction, Anxiety, and Gut Health - My Husband’s Healing Story
I’ve shared so much over the years about my boys’ healing journeys. About the years of struggle, battling every symptom that made us feel like something was wrong but no one could give us answers. The unhealthy poops, the ras...
July 1, 2025
What MTHFR Really Means for You and Your Child
We’ve been taught to believe that our genes are fixed. That our health is this pre-written story that we just have to accept. But that’s not the full truth. Maybe you’ve been told you or your child have the MTHFR gene mutatio...
June 24, 2025
She Wasn’t Gaining Weight. Her Skin Was Raw. Now She’s Thriving! Sheridan and Her Baby’s Story
When your baby isn’t gaining weight. When their skin is raw and bleeding and nothing you try is helping. When the doctors keep saying, “They’ll grow out of it,” but your gut is screaming, “ something is wrong” - that is a kin...
June 17, 2025
The Parasites Came Out of His Skin. Abi's Story of Trust and Healing
Abi’s story stopped me in my tracks when she reached out and shared it with me. I had never heard someone healing quite like her son. He was covered in strange bumps, couldn’t sleep, and was the pickiest eater. She spent thou...
June 10, 2025
It’s Not Just Eczema - It’s a Cry for Help
I remember standing at the pharmacy, holding a prescription for steroid cream in my shaking hand. My baby was in his car seat at my feet, his tiny body curled under a blanket, with an oozing rash covering his whole body. He h...