Welcome to the Follow Your Gut Podcast!

Episodes

April 22, 2025

Gut Health Maintenance Bundle

Healing isn’t a one-time event - it’s a way of living. If you’ve already rebalanced your gut and want to keep your microbiome strong and thriving, this episode is for you. I’m walking you through the Gut Health Maintenance Bu...
April 15, 2025

This Is the Message You Need on Your Hardest Day

We all have those mornings - when we’re exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I’m sharing a very real moment in my own week, the science behind why our brains sabotage...
April 8, 2025

The Healing That Happens When We Follow Our Gut: A Candid Conversation with Two Mamas Across the World

In this deeply emotional episode, I’m joined by two incredible mamas from opposite sides of the world - Gayathri in Germany and Karen in Chicago - for a vulnerable, real conversation that so many of us need to hear. Gayathri’...
April 1, 2025

The Facial Flora Kit

The Facial Flora Kit will transform your skincare routine by working in harmony with your body’s internal healing. This episode explores the deep connection between gut health and skin vitality, discussing why conventional cl...
March 25, 2025

Why Antibiotics Are Keeping You Sick (And How to Stop the Cycle)

Antibiotics are one of the most overprescribed medications in modern medicine, and while they have their place, they come with lasting consequences for gut health, immunity, and even mental well-being. In this episode, I shar...
March 18, 2025

The Body Biome Kit

Did you know that most skincare products not only disrupt your endocrine system but also destroy your microbiome? In this episode, we uncover the hidden damage behind conventional routines and explore a revolutionary approach...
March 11, 2025

Histamine Reactions Are a Symptom. Here's Why Healing Starts in Your Gut

Histamine is often misunderstood. It’s blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn’t the problem - it’s a symptom of a deeper issue. Your gut plays a ...
March 4, 2025

Everyday Bioavailable Remineralize

Modern soils are depleted of essential minerals, leading to widespread nutrient deficiencies that affect energy levels, gut health, and overall vitality. Remineralize is a highly bioavailable blend of fulvic and humic mineral...
Feb. 25, 2025

Daily Ionic Bind

Your body is constantly exposed to toxins from food, water, and the environment. Bind is a powerful yet gentle ionized fulvic mineral binder designed to support detoxification by binding to and removing heavy metals, mold, pe...
Feb. 18, 2025

The Women's Gut Rebalance Kit

A balanced gut is the foundation of overall well-being. Digestive discomfort, fatigue, brain fog, skin issues, PMS, and poor immune function often stem from an imbalanced gut. The Women’s Gut Rebalance Kit is designed to gent...
Feb. 18, 2025

The Children's Gut Rebalance Kit

A balanced gut is essential for your child’s health, impacting digestion, immunity, sleep, mood, brain function and skin. The Children’s Gut Rebalance Kit gently eliminates harmful overgrowths while replenishing beneficial ba...
Feb. 11, 2025

Glow Body Oil

Your skin deserves nourishment that goes beyond hydration. Glow Body Oil is a luxurious, microbiome-friendly blend of organic golden jojoba and chamomile designed to deeply moisturize, calm inflammation, and support your skin...
Feb. 4, 2025

Toxins Out, Minerals In: A Deep Dive into Bind and Remineralize

If you’ve been feeling stuck in your healing journey or wondering why your energy, sleep, or skin haven’t improved despite doing everything right and eating a clean, nutrient-dense diet, this episode is for you. Today, I’m di...
Jan. 28, 2025

From Pregnancy to Parenthood: The Microbiome’s Impact with Dr. Elisa Song

How does the microbiome shape a child’s health from the womb to adulthood? In this episode, I’m joined by Dr. Elisa Song, MD, a Stanford-, NYU-, and UCSF-trained integrative pediatrician and functional medicine expert who has...
Jan. 21, 2025

Silver Myths, Truths, and Understanding how it Actually Works

When silver was first introduced to me as a way to heal my son’s health issues, I was scared. A quick Google search overwhelmed me with warnings and horror stories about silver being unsafe. But desperation to heal my child p...
Jan. 14, 2025

Recurring Infections, Antibiotics, Early Menopause and IVF: Finding Hope and Healing with Alisa Purdie

This week I'm introducing a brand-new format: Breakthrough Sessions. These episodes dive deep into personal journeys, unraveling the connections between health, trauma, and transformation to inspire healing in not only the guest but everyone who listens. In our first episode, I had the privilege of…
Jan. 7, 2025

How Gut Rebalancing Naturally Supports Heavy Metal Detox

Did you know that your gut health plays a critical role in your body’s ability to naturally detoxify heavy metals? When your gut is imbalanced, it overwhelms your detox pathways, leading to symptoms like fatigue, brain fog, a...
Dec. 31, 2024

The Top 7 Episodes of 2024: A Year of Healing and Hope

Join me as we dive into the 7 most-downloaded episodes of 2024 - the conversations that sparked transformation, delivered life-changing insights, and inspired hope for thousands of listeners. From healing allergies and candid...
Dec. 24, 2024

5 Ways Your Gut Impacts Your Pregnancy, Birth, and Baby (That No One's Talking About)

What if the secret to a smoother pregnancy, easier postpartum recovery, and a healthier baby isn’t in your prenatal vitamins - but in your gut? This episode dives into five life-changing ways your gut microbiome shapes your p...
Dec. 17, 2024

Dry Brushing 101: Everything You Need to Know

We are constantly bombarded with toxins - everything from pollution and chemicals to harmful pathogens. That’s why supporting your body’s natural detoxification is more important than ever. And I’m not necessarily talking abo...
Dec. 10, 2024

The Hidden Link Between Gut Health and Recurring Infections: Why Imbalance Fuels Chronic UTIs, Yeast Infections, and More

Recurring infections like UTIs, vaginal yeast infections, mastitis, and ear infections are more than just frustrating and painful - they are signals that something deeper is going on in the body. They show up, go away for a w...
Dec. 3, 2024

Empowered Healing: The Course That Comes with Every Rebalance Kit

Healing isn’t a quick fix. It’s a journey, and it can feel so isolating and overwhelming - especially when you’re trying to help your child heal. I know because I’ve been there, working through the endless nights of searching...
Nov. 26, 2024

Parasites and Gut Health: The Overlooked Connection

Are you living with unwanted worms wriggling around inside of you and don’t even know it? Parasites are more common than most people realize. In fact, it’s estimated that billions worldwide, and millions in the United States ...
Nov. 19, 2024

All Things Strep: From Healing Strep Throat and GBS to Understanding PANS/PANDAS

Did you know there are well over 100 strains of strep? This often-misunderstood bacteria reaches far beyond strep throat, with complex impacts on our health - and even deeper connections to conditions like PANS/ PANDAS and GB...