Welcome to the Follow Your Gut Podcast!

Episodes

The Hidden Impact of Swimming, Antibiotics, and Accutane: Addiction, Anxiety, and Gut Health - My Husband’s Healing Story
July 8, 2025

The Hidden Impact of Swimming, Antibiotics, and Accutane: Addiction, Anxiety, and Gut Health - My Husband’s Healing Story

I’ve shared so much over the years about my boys’ healing journeys. About the years of struggle, battling every symptom that made us feel like something was wrong but no one could give us answers. The unhealthy poops, the ras...
What MTHFR Really Means for You and Your Child
July 1, 2025

What MTHFR Really Means for You and Your Child

We’ve been taught to believe that our genes are fixed. That our health is this pre-written story that we just have to accept. But that’s not the full truth. Maybe you’ve been told you or your child have the MTHFR gene mutatio...
She Wasn’t Gaining Weight. Her Skin Was Raw. Now She’s Thriving! Sheridan and Her Baby’s Story
June 24, 2025

She Wasn’t Gaining Weight. Her Skin Was Raw. Now She’s Thriving! Sheridan and Her Baby’s Story

When your baby isn’t gaining weight. When their skin is raw and bleeding and nothing you try is helping. When the doctors keep saying, “They’ll grow out of it,” but your gut is screaming, “ something is wrong” - that is a kin...
The Parasites Came Out of His Skin. Abi's Story of Trust and Healing
June 17, 2025

The Parasites Came Out of His Skin. Abi's Story of Trust and Healing

Abi’s story stopped me in my tracks when she reached out and shared it with me. I had never heard someone healing quite like her son. He was covered in strange bumps, couldn’t sleep, and was the pickiest eater. She spent thou...
It’s Not Just Eczema - It’s a Cry for Help
June 10, 2025

It’s Not Just Eczema - It’s a Cry for Help

I remember standing at the pharmacy, holding a prescription for steroid cream in my shaking hand. My baby was in his car seat at my feet, his tiny body curled under a blanket, with an oozing rash covering his whole body. He h...
This Is the Space I Needed When My Son Was Sick: Introducing the Rebalancing Collective
June 3, 2025

This Is the Space I Needed When My Son Was Sick: Introducing the Rebalancing Collective

I remember laying next to my restless son late at night, scrolling and searching for answers. We had already seen 17 different doctors. I was exhausted. I didn’t want more tests. I didn’t want another dismissal. I was looking for validation - something, anything, to hold onto. I wanted hope. I want…
"Is This Normal?” Everything You Need to Know About Die-Off
May 27, 2025

"Is This Normal?” Everything You Need to Know About Die-Off

If you or your child are starting to feel worse before feeling better during your gut rebalance, you are not doing anything wrong. You are right on track. In this empowering episode, I walk you through exactly what die-off is...
Is Rebalancing Safe While Breastfeeding? And What Low Supply, Colic & Eczema Are Really Telling You
May 20, 2025

Is Rebalancing Safe While Breastfeeding? And What Low Supply, Colic & Eczema Are Really Telling You

If you have been told to stop breastfeeding because your baby is experiencing eczema, reflux, colic, or digestive struggles, this episode is for you. We are breaking the cycle of blame and reclaiming the truth. Your body is n...
The Food Piece: Why it’s Important and How to Start Where You Are
May 13, 2025

The Food Piece: Why it’s Important and How to Start Where You Are

If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why the...
How to Prepare Your Body for Gut Rebalancing
May 6, 2025

How to Prepare Your Body for Gut Rebalancing

Preparing your body before rebalancing is one of the most powerful ways to support deep, lasting healing. In this episode, I walk you through simple, supportive practices that help open your body’s natural drainage pathways s...
Start Here
April 29, 2025

Start Here

Feeling lost on where to begin your healing journey? Start here. This episode is the clear, powerful guidepost for anyone who’s ready to take the first step toward real, lasting healing — for themselves or their child. You’ll learn: Why rebalancing the gut is the foundation for healing every system…
Gut Health Maintenance Bundle
April 22, 2025

Gut Health Maintenance Bundle

Healing isn’t a one-time event - it’s a way of living. If you’ve already rebalanced your gut and want to keep your microbiome strong and thriving, this episode is for you. I’m walking you through the Gut Health Maintenance Bu...
This Is the Message You Need on Your Hardest Day
April 15, 2025

This Is the Message You Need on Your Hardest Day

We all have those mornings - when we’re exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I’m sharing a very real moment in my own week, the science behind why our brains sabotage...
The Healing That Happens When We Follow Our Gut: A Candid Conversation with Two Mamas Across the World
April 8, 2025

The Healing That Happens When We Follow Our Gut: A Candid Conversation with Two Mamas Across the World

In this deeply emotional episode, I’m joined by two incredible mamas from opposite sides of the world - Gayathri in Germany and Karen in Chicago - for a vulnerable, real conversation that so many of us need to hear. Gayathri’...
The Facial Flora Kit
April 1, 2025

The Facial Flora Kit

The Facial Flora Kit will transform your skincare routine by working in harmony with your body’s internal healing. This episode explores the deep connection between gut health and skin vitality, discussing why conventional cl...
Why Antibiotics Are Keeping You Sick (And How to Stop the Cycle)
March 25, 2025

Why Antibiotics Are Keeping You Sick (And How to Stop the Cycle)

Antibiotics are one of the most overprescribed medications in modern medicine, and while they have their place, they come with lasting consequences for gut health, immunity, and even mental well-being. In this episode, I shar...
The Body Biome Kit
March 18, 2025

The Body Biome Kit

Did you know that most skincare products not only disrupt your endocrine system but also destroy your microbiome? In this episode, we uncover the hidden damage behind conventional routines and explore a revolutionary approach...
Histamine Reactions Are a Symptom. Here's Why Healing Starts in Your Gut
March 11, 2025

Histamine Reactions Are a Symptom. Here's Why Healing Starts in Your Gut

Histamine is often misunderstood. It’s blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn’t the problem - it’s a symptom of a deeper issue. Your gut plays a ...
Everyday Bioavailable Remineralize
March 4, 2025

Everyday Bioavailable Remineralize

Modern soils are depleted of essential minerals, leading to widespread nutrient deficiencies that affect energy levels, gut health, and overall vitality. Remineralize is a highly bioavailable blend of fulvic and humic mineral...
Daily Ionic Bind
Feb. 25, 2025

Daily Ionic Bind

Your body is constantly exposed to toxins from food, water, and the environment. Bind is a powerful yet gentle ionized fulvic mineral binder designed to support detoxification by binding to and removing heavy metals, mold, pe...
The Women's Gut Rebalance Kit
Feb. 18, 2025

The Women's Gut Rebalance Kit

A balanced gut is the foundation of overall well-being. Digestive discomfort, fatigue, brain fog, skin issues, PMS, and poor immune function often stem from an imbalanced gut. The Women’s Gut Rebalance Kit is designed to gent...
The Children's Gut Rebalance Kit
Feb. 18, 2025

The Children's Gut Rebalance Kit

A balanced gut is essential for your child’s health, impacting digestion, immunity, sleep, mood, brain function and skin. The Children’s Gut Rebalance Kit gently eliminates harmful overgrowths while replenishing beneficial ba...
Glow Body Oil
Feb. 11, 2025

Glow Body Oil

Your skin deserves nourishment that goes beyond hydration. Glow Body Oil is a luxurious, microbiome-friendly blend of organic golden jojoba and chamomile designed to deeply moisturize, calm inflammation, and support your skin...
Toxins Out, Minerals In: A Deep Dive into Bind and Remineralize
Feb. 4, 2025

Toxins Out, Minerals In: A Deep Dive into Bind and Remineralize

If you’ve been feeling stuck in your healing journey or wondering why your energy, sleep, or skin haven’t improved despite doing everything right and eating a clean, nutrient-dense diet, this episode is for you. Today, I’m di...