Episodes

In this deeply emotional episode, I’m joined by two incredible mamas from opposite sides of the world - Gayathri in Germany and Karen in Chicago - for a vulnerable, real conversation that so many of us need to hear. Gayathri’s son healed from severe food allergies and eczema after healing his gut with the Children's Gut Rebalance Kit. Her words struck such a chord when I shared her message on Instagram that many mamas including Karen (who’s in the thick of her own child’s struggle with skin and...

The Facial Flora Kit will transform your skincare routine by working in harmony with your body’s internal healing. This episode explores the deep connection between gut health and skin vitality, discussing why conventional cleansers strip away your skin’s natural defenses. Whether you’re actively fighting skin issues like acne, breakouts, or perioral dermatitis or simply seeking a routine that supports your natural glow, this episode offers insights and practical tips for achieving lasting radi...

Antibiotics are one of the most overprescribed medications in modern medicine, and while they have their place, they come with lasting consequences for gut health, immunity, and even mental well-being. In this episode, I share a deeply personal story from my early motherhood journey when my daughter was just three months old and prescribed antibiotics for an ear infection. That moment changed everything for me, setting me on the path to learning how to support the body naturally and protect the ...

Did you know that most skincare products not only disrupt your endocrine system but also destroy your microbiome? In this episode, we uncover the hidden damage behind conventional routines and explore a revolutionary approach to skin health that starts from within. Discover why true healing means balancing your gut and protecting your skin’s natural defenses - and learn how a microbiome-friendly routine can transform the way you care for your skin. Tune in to redefine your skincare journey. Th...

Histamine is often misunderstood. It’s blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn’t the problem - it’s a symptom of a deeper issue. Your gut plays a crucial role in regulating histamine. It houses the bacteria that break it down and keep it in balance. But when the gut is imbalanced, harmful bacteria and yeast take over, inflammation rises, and histamine starts to build up faster than your body can clear it. The result?...

Modern soils are depleted of essential minerals, leading to widespread nutrient deficiencies that affect energy levels, gut health, and overall vitality. Remineralize is a highly bioavailable blend of fulvic and humic minerals designed to replenish essential nutrients at the cellular level. Whether you’re recovering from illness, rebalancing, or simply supporting long-term health, Remineralize provides the foundational minerals your body needs to thrive. Thanks for listening! I would love to co...

Your body is constantly exposed to toxins from food, water, and the environment. Bind is a powerful yet gentle ionized fulvic mineral binder designed to support detoxification by binding to and removing heavy metals, mold, pesticides, and other toxins while replenishing essential minerals. Unlike harsh binders that can strip the body of nutrients and scratch your gut lining, Bind works harmoniously with your body, promoting balance and supporting optimal health. Whether you are actively rebalanc...

A balanced gut is the foundation of overall well-being. Digestive discomfort, fatigue, brain fog, skin issues, PMS, and poor immune function often stem from an imbalanced gut. The Women’s Gut Rebalance Kit is designed to gently eliminate harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your healing journey. Thanks for listening! I would love to connect with you ♡ Subscribe to the ...

A balanced gut is essential for your child’s health, impacting digestion, immunity, sleep, mood, brain function and skin. The Children’s Gut Rebalance Kit gently eliminates harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your child’s needs. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's...

Your skin deserves nourishment that goes beyond hydration. Glow Body Oil is a luxurious, microbiome-friendly blend of organic golden jojoba and chamomile designed to deeply moisturize, calm inflammation, and support your skin’s natural barrier. Whether you have sensitive, irritated skin or simply want a daily ritual that nurtures your body with clean, non-toxic ingredients, Glow is the perfect way to protect and restore balance from head to toe. Thanks for listening! I would love to connect wit...

If you’ve been feeling stuck in your healing journey or wondering why your energy, sleep, or skin haven’t improved despite doing everything right and eating a clean, nutrient-dense diet, this episode is for you. Today, I’m diving deep into the two supplements I’ve poured years of research and intention into: Bind and Remineralize. These aren’t just supplements - they’re life changers. Together, they tackle the two of the most critical aspects of healing: detoxifying harmful toxins and replenish...

How does the microbiome shape a child’s health from the womb to adulthood? In this episode, I’m joined by Dr. Elisa Song, MD, a Stanford-, NYU-, and UCSF-trained integrative pediatrician and functional medicine expert who has been transforming the landscape of children’s health for over two decades. Together, we dive into the pivotal role the microbiome plays in every stage of life – from preconception and pregnancy to postpartum and early childhood. Dr. Song sheds light on the long-term impact...

When silver was first introduced to me as a way to heal my son’s health issues, I was scared. A quick Google search overwhelmed me with warnings and horror stories about silver being unsafe. But desperation to heal my child pushed me to dig deeper. What I discovered not only transformed his health but also became the foundation for the healing work I share with ōNLē ORGANICS. This week on Follow Your Gut, I sit down with Doug, the expert and manufacturing partner behind our alkaline structured ...

This week I'm introducing a brand-new format: Breakthrough Sessions. These episodes dive deep into personal journeys, unraveling the connections between health, trauma, and transformation to inspire healing in not only the guest but everyone who listens. In our first episode, I had the privilege of talking with Alisa Purdie, a business coach, advocate for women’s health, and now, a guiding voice in IVF education. At just 31 years old, Alisa was told she was in menopause – an unthinkable diag...

Did you know that your gut health plays a critical role in your body’s ability to naturally detoxify heavy metals? When your gut is imbalanced, it overwhelms your detox pathways, leading to symptoms like fatigue, brain fog, and hormonal imbalances. In this episode, we dive into the profound connection between gut health and detoxification, exploring how rebalancing your gut reduces inflammation, supports your liver, and clears the way for your body to detox effectively. Plus, I’m thrilled to an...

Join me as we dive into the 7 most-downloaded episodes of 2024 - the conversations that sparked transformation, delivered life-changing insights, and inspired hope for thousands of listeners. From healing allergies and candida to uncovering the hidden impacts of mold and antibiotics, this recap is packed with powerful stories, valuable information, and practical steps to support you and your family’s health. Whether you’re revisiting your favorite moments or discovering them for the first time,...

What if the secret to a smoother pregnancy, easier postpartum recovery, and a healthier baby isn’t in your prenatal vitamins - but in your gut? This episode dives into five life-changing ways your gut microbiome shapes your pregnancy and baby’s health, from immunity to milk supply, and why it’s the most overlooked piece of the puzzle. Learn how healing your gut could mean fewer infections, healthier nutrient absorption, and even avoiding conditions like allergies or eczema in your baby. Plus, h...

We are constantly bombarded with toxins - everything from pollution and chemicals to harmful pathogens. That’s why supporting your body’s natural detoxification is more important than ever. And I’m not necessarily talking about detox protocols or programs. I’m talking about working with your body and supporting its natural detoxification organs so they can do what they’re designed to do. ​ Your body is built to detox on its own every single day. This episode is all about how to support that syst...

Recurring infections like UTIs, vaginal yeast infections, mastitis, and ear infections are more than just frustrating and painful - they are signals that something deeper is going on in the body. They show up, go away for a while, and then come back with even more intensity. If you’ve dealt with this cycle, you know it can feel relentless, and the questions loom: why do they keep coming back? What is happening inside the body that makes us so prone to this cycle of infection, treatment, and rec...

Healing isn’t a quick fix. It’s a journey, and it can feel so isolating and overwhelming - especially when you’re trying to help your child heal. I know because I’ve been there, working through the endless nights of searching and hoping, visiting and investing in every kind of healthcare professional only to be faced with more questions than answers. When my son was struggling, I found myself in a place of such deep need, not only for practical guidance but for validation and reassurance - reass...

Are you living with unwanted worms wriggling around inside of you and don’t even know it? Parasites are more common than most people realize. In fact, it’s estimated that billions worldwide, and millions in the United States alone, are infected with various types of parasites. These microscopic organisms are not just an issue in developing countries. Despite the general assumption that parasites are more of a "third-world problem," they are a reality here, too. We’ve been conditioned to think w...

Did you know there are well over 100 strains of strep? This often-misunderstood bacteria reaches far beyond strep throat, with complex impacts on our health - and even deeper connections to conditions like PANS/ PANDAS and GBS in pregnancy. In this episode, we are diving deep into all things strep: how it affects the body, why traditional treatments often fall short, and how rebalancing the gut provides a powerful, holistic alternative that empowers true healing. You’ll learn actionable steps ...

From the moment we’re born, most of us are conditioned to think of poop as something gross. Our parents wrinkle their noses, say “pee-yew,” and make faces as they change our diapers. It’s no surprise that culturally, we grow up viewing poop as something disgusting that we’d rather avoid talking about. But today, I want to help you shift this perspective. Your poop is an incredible window into your internal health. It provides important clues about how your gut is functioning, whether you're abs...

What if your child’s hyperactivity, behavioral issues, or even your own anxiety and brain fog aren’t what they seem? And what if there was a simple way to heal your body, so you didn’t have to wake up every single day ready to fight that same old uphill battle? In this episode, we are diving into the direct connection between your gut and your brain. About how your gut impacts your thoughts and brain function and how your brain impacts your gut. It’s called the gut-brain axis, and when your gut...