Episodes
Oct. 1, 2024
Not All Silver Supplements Are The Same: Understanding the Difference Between Colloidal and Alkaline Structured Silver
If you’re new to silver supplements, you may be curious to learn all you can. And if you’ve heard of silver before, you’re probably familiar with colloidal silver - one of the most well-known types. But just like with everyth...
Sept. 24, 2024
Eyes Wide Open: Understanding the Gut’s Role in Dark Circles & Puffy Eyes
We often blame dark circles and puffy eyes on lack of sleep, stress, or genetics - and while those can definitely play a role, they’re not the whole story. What you might not realize is that your gut health is also a big part...
Sept. 17, 2024
When and Why You Should Incorporate CBD into Your Wellness Routine
I’ll never forget the moment my midwife first mentioned CBD to me. I was six months pregnant, eagerly anticipating the arrival of my fourth baby, but I couldn’t shake the anxiety about the postpartum period. My previous exper...
Sept. 10, 2024
You Will Never Fully Heal if You Don’t Do This
The title of this episode is You Will Never Fully Heal if You Don’t Do This. Any guesses? Let me give you a hint: It has nothing to do with what you eat, the supplements you take, or even your genetics. It’s not about the pos...
Sept. 3, 2024
What’s Next for Your Gut? Here is Your Guide to How and Why to Maintain Balance
So, you’ve just completed a gut rebalancing journey with my Women’s or Children’s Gut Rebalance Kits - congratulations! You've taken a beautiful step towards better health for you and your family. But there is something you n...
Aug. 27, 2024
Could Your Symptoms Be Rooted in Your Gut? Here’s How to Start Healing from Within
When you or your child experience persistent symptoms - whether it’s digestive discomfort, skin issues, mood swings, or chronic fatigue - you might not immediately connect these issues to your gut. I experienced this firsthan...
Aug. 20, 2024
Beyond the Nausea: Discovering the Root Causes of Morning Sickness, Healing and Prevention with Jes
Most of us have been told that morning sickness is just a part of pregnancy, but today’s guest Jes is here to challenge this. As the founder of The Wellness Element and a board-certified holistic health care practitioner, Jes...
Aug. 12, 2024
Why Rebalancing Works, Even When Everything Else Has Failed
I took my son to every kind of healthcare professional. Over a two-and-a-half-year period, we spent over $20,000 trying to figure out what was causing his symptoms and how to heal his body. We tried every herbal remedy. We we...
Aug. 6, 2024
Two Years of TSW Hell: A Mother's Journey to Save Her Child
TSW (Topical Steroid Withdrawal) is one of those things where you don't really know about it until you are in the thick of it. Today you get to tune into a heart-wrenching yet profoundly inspiring interview with our guest Kristi. She is a fiercely dedicated mama who endured an unimaginable journey …
July 30, 2024
I Want to Heal but I’m Scared
Are you feeling stuck, overwhelmed, or fearful about your health or your child's health? You want to heal but you are scared to get your hopes up yet again. You have already spent so much time, money, and energy on healing methods that didn't work, or you worry that healing with my Rebalancing Kits…
July 22, 2024
How to Know When Your Gut is in Balance
Knowing when your child’s gut or your gut is in balance is a really important part of not only healing your body but also learning how to live in a state of absolute thriving. Some people find their way here after years of st...
July 16, 2024
Understanding and Reducing Bloating
Bloating is a common and uncomfortable sensation that many people experience. We all know that feeling when your stomach is swollen, tight, and full of gas. And while occasional bloating can be a normal response to certain fo...
July 9, 2024
Abundance Beyond Limits. This Happens When You Rebalance Your Gut
Have you ever been around someone whose energy is so vibrant and radiant that they seem to be glowing and living on a different wavelength? You find yourself wondering how they do it. Maybe you know this person a little more ...
July 2, 2024
Sometimes Symptoms Get Worse Before They Get Better
Rebalancing your gut is a life changing experience but it's important to know that sometimes symptoms get worse before they get better. For some people, healing can look like a few steps back before moving forward. It can sometimes bring about uncomfortable symptoms that may seem counterproductive.…
June 25, 2024
The Beating Hearts Behind Small Businesses
Back in April I sat down with my dear friend and former life and business coach, Kate Saffle. We recorded this episode for The Fully in it Podcast but Kate and I decided it should be shared here as well. It is a powerful conv...
June 18, 2024
Everything you Need to Know About Rebalancing While Pregnant and Breastfeeding
Rebalancing your gut while pregnant and breastfeeding is a topic that tends to be quite controversial. There is a narrative that says how dangerous it is to cleanse while pregnant and breastfeeding but a whole side that no on...
June 11, 2024
You Have to Know This to Heal Eczema
I remember when my son was covered head to toe in the most itchy red rash. He was just a few weeks old and would scratch himself so badly that he would be dripping in blood if I looked away for even a minute. Even though I ha...
June 4, 2024
How to Prepare Your Body for Cleansing
Preparing for cleansing is a powerful way to ensure you get the very most out of your gut rebalance. In this episode we are exploring the nuances between cleansing and detoxing and how they impact your body's healing journey....
May 28, 2024
From Survival to ōNLē: A Journey of Healing, Purpose and Passion
Episode 100! It's really surreal and incredible to reach this milestone. Since day one of The Follow Your Gut Podcast, my mission has been clear: to deliver easily understandable episodes that empower you. Throughout my family's gut health journey, I've searched for educational content like this—so…
May 21, 2024
Why is No One Talking About This? You Need to Know This About Mold
Everyone knows that mold isn’t good. But there is an important part that no one’s talking about. Mold exposure is often associated with respiratory issues and allergies. But there is a missing link here. Mold doesn’t just bam...
May 14, 2024
Unless Allergies Genetically Run in Your Family, There is a Way to Heal.
Food and environmental allergies are at an all time high. We all know someone who suffers from severe allergies. Maybe you do? Or maybe your child? Maybe you have been to the allergist and have a long list of allergies or may...
May 7, 2024
Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?
Did you know that while in utero, a babies gut is sterile? They don’t have good bacteria or bad bacteria. During birth, they are exposed to their mother's microbiome when they pass through the vaginal canal. This initial inoc...
April 30, 2024
Your Purchases Drive the Food Industry, How Are You Voting?
Here are some alarming statistics for you: 67% of the average child's diet is highly processed junk food and 1 in 2 children have a chronic health condition. There is absolutely a direct connection. Junky food equals junky gut health and an unhealthy gut leads to disease. This comes without judgmen…
April 23, 2024
Steroid Creams and Topical Steroid Withdrawal Syndrome
There is a woman on Instagram who has recently gone viral. Maybe you have seen her? She is very vulnerable sharing her extreme case of eczema. It’s all over her face, arms, hands -it’s everywhere. She cannot function in her d...