Welcome to the Follow Your Gut Podcast!

Episodes

April 16, 2024

Healing Children’s Sleep, Behavioral Issues and Focus with Bridget

It’s so easy to measure the healing of visual symptoms like skin rashes, constipation and diarrhea. It gets a lot harder to measure the improvement of your mood, sleep or your children’s behavior. These tend to be symptoms th...
April 9, 2024

CBD Won’t Work For You if You Don’t Know This

Lack of education, misinformation and a profit driven industry has left a lot of people unsatisfied with CBD. Tune in to learn how to experience the healing benefits you desire. CBD has garnered a massive popularity for its h...
April 2, 2024

Constipation

There tends to be two types of poopers. People who are more prone to constipation and those who are more prone to diarrhea. Contrary to what your doctor will mostly likely tell you though, the answer isn’t a laxative like Mir...
March 26, 2024

Could Your Implants be the Cause of Your Health Issues?

After being bullied as a child, my dear friend Jody struggled with anorexia. Can you relate? At the young age of 20 she decided to get breast implants because she thought they would help her love herself more. Those implants ...
March 19, 2024

Will Silver Supplements Turn you Blue?

There are so many misconceptions about silver. I remember the very first time I heard of it being used as a natural supplement. It was well before I had children. Well, except for my bloodhound puppy named Olive. She was my ...
March 12, 2024

Medical Freedom

Medical freedom goes beyond having the autonomy to make your own medical choices. It means taking precautionary measures to really own your health. It means doing everything you can to separate your family from our broken sys...
March 5, 2024

Everything You Need to Know About Candida

I have a very vivid memory of when my son was really unwell. He was six months old and we were back at the pediatrician for the third time that week because I knew something was terribly wrong. In addition to being covered in...
Feb. 27, 2024

Even When You Have Tried Everything, Your Child Can Heal with Brooke Norris.

It is so easy for us to feel alone and scared when our children are unwell. We naturally isolate ourselves when our babies are covered in red oozing rashes, or our toddlers experience speech delays or children melt down with ...
Feb. 20, 2024

What You Need to Know About Fevers

As a first time mom, fevers terrified me. I always thought that fevers were bad and scary but as it turns out, fevers are one of our bodies' superpowers. So often with the slightest fever, we flood our own or our children’s b...
Feb. 13, 2024

Healing From Antibiotics

Antibiotics not only kill the bad bacteria in your body, they also kill the good bacteria. There are some amazing studies that have recently came out showing that one course of antibiotic for something like an upper respirato...
Feb. 6, 2024

Medical Kidnapping and Hillary's Tragic Story

Every parent's worst nightmare is their child being taken away from them. In today's episode we get to hear the tragic story from a mama whose child was medically kidnapped. Something I didn’t even know was a thing but is horrifically common. Really early in the episode you will realize how any of …
Jan. 30, 2024

Ear Infections

We have all been told that you have to take antibiotics for ear infections. And if you don’t finish the complete cycle, your ear drum could explode. This isn’t an anti antibiotic episode but rather a deep dive into what is be...
Jan. 23, 2024

A Vulnerable Spiritual Healing Session with Karina

A huge component to healing is our spiritual well being. This is an area that is so often overlooked and when we experience trauma it is equally important that we heal our spirit along with our physical bodies. I am just now ...
Jan. 16, 2024

Leaky Gut

Did you know that the majority of the population is experiencing some variation of gut imbalance right now without even knowing it? Someone you know, likely several people you know - have leaky gut whether they know it or not...
Jan. 9, 2024

The Gut is the Center of Everything with Nurse Krysti Jonas

When you are a nurse in a system that fails you, it makes you rethink your career and this is exactly what happened to Krysti. Today we are get to hear her story and how she was a traditional nurse for 13 years in all areas f...
Jan. 2, 2024

Self Diagnosing and Being Your own Doctor. With a Focus on PMDD

I recently self diagnosed myself with PMDD or Premenstrual Dysphoric Disorder. Self diagnosed because from the little bit of research I did along with being very familiar with how our medical system focuses on treating instea...
Dec. 26, 2023

Unraveling ADHD & the Gut Connection

At the age of 16 I was told I had one of the worst cases of ADHD my psychiatrist had ever seen. I left feeling so confused. Had I always been that way? I was prescribed Adderall and sent on my way. Just like that. I was hande...
Dec. 19, 2023

The Cause of Colic in Infants

Colic isn't just a term — it's a thief of peace and a relentless intruder that shatters the tranquility of a home. But what causes it? Why does your baby scream for hours and hours and your gut tells you something is wrong but doctors just tell you to just “wait it out”? Join me in this episode to …
Dec. 12, 2023

When Will You Be Done Healing Your Gut?

Will you ever be done healing your gut? Gain insights into the ongoing journey of gut health and the profound transformations it brings. Listen now to uncover why the quest for gut balance is a perpetual evolution, and how em...
Dec. 5, 2023

Are You Wasting Your Money on Dead Probiotics?

Our food not only lacks nutrients, it lacks the essential bacteria that was once found in abundance. This is why supplementing with probiotics is so important. But not all probiotics are the same and without the knowledge you...
Nov. 21, 2023

Why my Family is Plant-based

This is a deeply personal exploration into the heart of my plant-based lifestyle, the why behind my plant-based pregnancies and raising four passionate plant loving children. This episode is not intended as judgment or even a...
Nov. 7, 2023

Embracing Grace in Motherhood and Healing

Your perception shapes your reality. So, in order to heal, you must shed the weight of perfectionism and focus on the process. In this episode you are reminded that each mindful choice you make – every nourishing meal, every ...
Oct. 24, 2023

Everything You Need to Know About Silver Supplements

Will silver supplements turn you blue? Does silver build up in your organs? Does it kill both good and bad bacteria? In this episode we are going to explore the ancient roots of silver, its evolution through human history, an...
Oct. 10, 2023

FOUR Reasons to Focus on Your Gut Health During Pregnancy and Postpartum

The untold secrets of a healthy pregnancy and postpartum. In all four of my pregnancies I was advised to incorporate a multivitamin and an omega. To eat nourishing meals and to move my body. All wonderful advice but without m...