Episodes
May 28, 2024
From Survival to ōNLē: A Journey of Healing, Purpose and Passion
Episode 100! It's really surreal and incredible to reach this milestone. Since day one of The Follow Your Gut Podcast, my mission has been clear: to deliver easily understandable episodes that empower you. Throughout my family's gut health journey, I've searched for educational content like this—so…
May 21, 2024
Why is No One Talking About This? You Need to Know This About Mold
Everyone knows that mold isn’t good. But there is an important part that no one’s talking about. Mold exposure is often associated with respiratory issues and allergies. But there is a missing link here. Mold doesn’t just bam...
May 14, 2024
Unless Allergies Genetically Run in Your Family, There is a Way to Heal.
Food and environmental allergies are at an all time high. We all know someone who suffers from severe allergies. Maybe you do? Or maybe your child? Maybe you have been to the allergist and have a long list of allergies or may...
May 7, 2024
Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?
Did you know that while in utero, a babies gut is sterile? They don’t have good bacteria or bad bacteria. During birth, they are exposed to their mother's microbiome when they pass through the vaginal canal. This initial inoc...
April 30, 2024
Your Purchases Drive the Food Industry, How Are You Voting?
Here are some alarming statistics for you: 67% of the average child's diet is highly processed junk food and 1 in 2 children have a chronic health condition. There is absolutely a direct connection. Junky food equals junky gut health and an unhealthy gut leads to disease. This comes without judgmen…
April 23, 2024
Steroid Creams and Topical Steroid Withdrawal Syndrome
There is a woman on Instagram who has recently gone viral. Maybe you have seen her? She is very vulnerable sharing her extreme case of eczema. It’s all over her face, arms, hands -it’s everywhere. She cannot function in her d...
April 16, 2024
Healing Children’s Sleep, Behavioral Issues and Focus with Bridget
It’s so easy to measure the healing of visual symptoms like skin rashes, constipation and diarrhea. It gets a lot harder to measure the improvement of your mood, sleep or your children’s behavior. These tend to be symptoms th...
April 9, 2024
CBD Won’t Work For You if You Don’t Know This
Lack of education, misinformation and a profit driven industry has left a lot of people unsatisfied with CBD. Tune in to learn how to experience the healing benefits you desire. CBD has garnered a massive popularity for its h...
April 2, 2024
Constipation
There tends to be two types of poopers. People who are more prone to constipation and those who are more prone to diarrhea. Contrary to what your doctor will mostly likely tell you though, the answer isn’t a laxative like Mir...
March 26, 2024
Could Your Implants be the Cause of Your Health Issues?
After being bullied as a child, my dear friend Jody struggled with anorexia. Can you relate? At the young age of 20 she decided to get breast implants because she thought they would help her love herself more. Those implants ...
March 19, 2024
Will Silver Supplements Turn you Blue?
There are so many misconceptions about silver. I remember the very first time I heard of it being used as a natural supplement. It was well before I had children. Well, except for my bloodhound puppy named Olive. She was my ...
March 12, 2024
Medical Freedom
Medical freedom goes beyond having the autonomy to make your own medical choices. It means taking precautionary measures to really own your health. It means doing everything you can to separate your family from our broken sys...
March 5, 2024
Everything You Need to Know About Candida
I have a very vivid memory of when my son was really unwell. He was six months old and we were back at the pediatrician for the third time that week because I knew something was terribly wrong. In addition to being covered in...
Feb. 27, 2024
Even When You Have Tried Everything, Your Child Can Heal with Brooke Norris.
It is so easy for us to feel alone and scared when our children are unwell. We naturally isolate ourselves when our babies are covered in red oozing rashes, or our toddlers experience speech delays or children melt down with ...
Feb. 20, 2024
What You Need to Know About Fevers
As a first time mom, fevers terrified me. I always thought that fevers were bad and scary but as it turns out, fevers are one of our bodies' superpowers. So often with the slightest fever, we flood our own or our children’s b...
Feb. 13, 2024
Healing From Antibiotics
Antibiotics not only kill the bad bacteria in your body, they also kill the good bacteria. There are some amazing studies that have recently came out showing that one course of antibiotic for something like an upper respirato...
Feb. 6, 2024
Medical Kidnapping and Hillary's Tragic Story
Every parent's worst nightmare is their child being taken away from them. In today's episode we get to hear the tragic story from a mama whose child was medically kidnapped. Something I didn’t even know was a thing but is horrifically common. Really early in the episode you will realize how any of …
Jan. 30, 2024
Ear Infections
We have all been told that you have to take antibiotics for ear infections. And if you don’t finish the complete cycle, your ear drum could explode. This isn’t an anti antibiotic episode but rather a deep dive into what is be...
Jan. 23, 2024
A Vulnerable Spiritual Healing Session with Karina
A huge component to healing is our spiritual well being. This is an area that is so often overlooked and when we experience trauma it is equally important that we heal our spirit along with our physical bodies. I am just now ...
Jan. 16, 2024
Leaky Gut
Did you know that the majority of the population is experiencing some variation of gut imbalance right now without even knowing it? Someone you know, likely several people you know - have leaky gut whether they know it or not...
Jan. 9, 2024
The Gut is the Center of Everything with Nurse Krysti Jonas
When you are a nurse in a system that fails you, it makes you rethink your career and this is exactly what happened to Krysti. Today we are get to hear her story and how she was a traditional nurse for 13 years in all areas f...
Jan. 2, 2024
Self Diagnosing and Being Your own Doctor. With a Focus on PMDD
I recently self diagnosed myself with PMDD or Premenstrual Dysphoric Disorder. Self diagnosed because from the little bit of research I did along with being very familiar with how our medical system focuses on treating instea...
Dec. 26, 2023
Unraveling ADHD & the Gut Connection
At the age of 16 I was told I had one of the worst cases of ADHD my psychiatrist had ever seen. I left feeling so confused. Had I always been that way? I was prescribed Adderall and sent on my way. Just like that. I was hande...
Dec. 19, 2023
The Cause of Colic in Infants
Colic isn't just a term — it's a thief of peace and a relentless intruder that shatters the tranquility of a home. But what causes it? Why does your baby scream for hours and hours and your gut tells you something is wrong but doctors just tell you to just “wait it out”? Join me in this episode to …