Episodes
Oct. 3, 2023
The Difference Between Detoxing and Cleansing
Are you confusing detoxification with cleansing? There are striking differences between these two processes and learning the difference can revolutionize your health. Particularly if you are a pregnant or breastfeeding woman....
Sept. 26, 2023
Coming Home: Why I let my Entire Business Team Go
Society says you have to constantly scale and expand for a business to be successful. Is there a different way? What if sustainability is actually your goal? I just took the biggest leap of my life. I let my entire business t...
Sept. 19, 2023
There is so Much More that Should be Offered to Help Women Prepare for Motherhood
There is a tremendous gap in our culture when it comes to preparing women for motherhood, particularly when it comes to their microbiome and nourishment. “E very mother desires a healthy child, but in this world it is not eno...
Sept. 12, 2023
Why Can’t I Just Be Happy? Nurturing Your Mind and Microbiome for a Better Life
Are you ready to transform your life and experiences deeper happiness? In this episode we explore the profound connection between your mind and your microbiome. Discover how daily mental exercises and gut health can create a ...
Aug. 29, 2023
Nurturing Strong Immunity for the New School Year
As the new school year and flu season approaches, it's crucial for us mamas to prioritize our children's immune system. Whether your children homeschool or attend public school. Did you know that 70% of the immune system originates from the gut? In this episode, we'll dive into the significance of …
Aug. 22, 2023
Why We're in the Midst of a Microbiome Epidemic
We do everything right, so why are we still struggling with symptoms? Why do our children have eczema, chronic colds and ear infections? Why do we women suffer from extreme PMS, fatigue, migraines and/or lack the oomph we so ...
Aug. 15, 2023
Preparing Your Body for Rebalancing and Opening Your Drainage Pathways
Ten ways to prepare your body for Bacteria Rebalancing and Parasite Cleansing. You will learn how to open your drainage pathways to prepare your body so that your die-off symptoms are lessened and your healing journey is fast...
Aug. 8, 2023
Beyond Survival and Getting By: Thrive With This Proven Roadmap
Whether you're seeking clarity, vitality, or enhanced well-being, this roadmap has your answers. Stop settling with symptoms. No more getting by. It's time to thrive! Tune in to learn the exact roadmap that has transformed thousands of lives. Shop the Women's and Children's Gut Rebalance Kits HERE.…
Aug. 1, 2023
Stop People Pleasing and Live for YOU
Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@...
July 25, 2023
The Safety of Rebalancing your Gut While Pregnant and Breastfeeding
Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@...
July 18, 2023
Understanding Harmful Ingredients in Gut Health Supplements
In this episode of "Follow Your Gut," Juniper Bennett, founder and CEO of Onle Organics, explores the topic of harmful ingredients in gut health supplements. She highlights the need to be cautious of misleading claims and emphasizes the significance of a holistic lifestyle approach to gut health. J…
July 11, 2023
How Birth Control Impacts Your Gut Health
Did you know that birth control directly impacts your gut microbiome? Or that it alters your bodies natural hormone production? This is a must listen to episode. As women we need to have this awareness, not only for ourselves...
July 4, 2023
Rise and Shine: A Mindful Morning Routine for Women and Mothers
Today's episode is designed to help you start your day with intention and mindfulness, allowing you to nurture your mind, body, and soul. By practicing self-compassion, gratitude, setting intentions, and honoring your menstrual cycle, you can cultivate positivity, resilience, and balance within you…
June 27, 2023
Proactive Measures for Lyme Disease Support and Prevention
Juniper shares her family's personal journey and delves into vital information about ticks, their link to Lyme disease, and the role of the gut microbiome in fighting this illness. With great emphasis on the significance of a healthy gut, Juniper provides practical tips to nurture your gut health, …
June 20, 2023
Understanding Die-Off: A Natural Sign of Healing
Are you starting the journey to good gut health? As you navigate through your gut healing journey, it's important to understand that temporary discomfort, known as die-off, is a testament to your progress and inner strength. Embrace the uniqueness of your experience, prioritize self-care, and trust…
June 13, 2023
Understanding Why Gut Health Is Not a Fad, But THE Work Needed to Restore Health to Humans and the Planet
Episode 55 aims to educate and empower women on the significance of gut health and its impact on every aspect of our lives. Through relatable examples and personal experiences, Juniper explores the profound connection between...
June 6, 2023
How CBD Supports Your Digestive and Hormone Health
Juniper delves into the ways CBD supports digestive and hormone health, guiding listeners through the purpose and functioning of the endocannabinoid system. Juniper shares valuable insights on how CBD restores balance, addres...
May 30, 2023
Hidden Intruders: Do You Have Parasites? You Might Be Surprised!
In this episode Juniper discusses the prevalence of parasites and their relationship with gut bacteria. She highlights how parasites can disrupt the delicate balance of gut bacteria, leading to health issues and nutrient defi...
May 25, 2023
True Nourishment with Alison Ritchie and Savannah Taylor
In this bonus episode Juniper sits down with Alison Ritchie and Savannah Taylor. Two powerhouse women who are moving mountains by taking their own birth experiences and introduction into motherhood that ignited passions deep ...
May 23, 2023
The Number One Thing You Can Do to Boost Your Family's Health
Genetically modified organisms are a staple in American grocery stores. But do you know how GMOs, and specifically the chemical glyphosate impact your gut bacteria? Tune in to the first episode of season two of Follow Your Gu...
April 18, 2023
The Basics of Gut Health
In the final episode of Season One of Follow Your Gut, we are going back to basics. Let's celebrate 50 episodes by covering the basics of why it is important to nurture your gut as well as the simple yet powerful ways you can prioritize gut health. We are all chronically lacking in good bacteria fr…
April 11, 2023
How Your Gut Health Affects Your Sex Life
You may want to snuggle up with your partner for this one. Our gut impacts every part of our well being, including our capacity for intimacy. Symptoms like fatigue, bloating, or chronic yeast infections may prevent you from t...
March 28, 2023
Understanding the Skin-Gut Axis: Protecting Your Microbiome with Skin-Care Products
Harmful chemicals damage the natural microbiome of the skin, and the health of your skin is directly related to the health of your gut. That bottle that says "all natural"? Take a look at the label and see what that really me...
March 21, 2023
The Power of Regularly Rebalancing Your Gut
Living in a state of balance is not something that just happens. Our hormones, immune system, and overall wellness is intimately linked to our gut bacteria. Listen to this episode to learn why it is so important to intentiona...