Welcome to the Follow Your Gut Podcast!

Episodes

June 27, 2022

Is your probiotic actually doing anything?

There are millions of probiotic options out there, in this episode I am going to teach you how to know what to look for. And then how to tell if your probiotic is actually even working for you. Click HERE to grab a bottle of...
June 20, 2022

4 things you can do today to hyper focus on nurturing your family’s gut bacteria

Mindfully incorporate these four things and your family's overall wellness will absolutely be enhanced. Because after all, your gut bacteria is the foundation of it all. Thanks for listening! I would love to connect with you ...
June 15, 2022

The quickest way to get really in tune with your child's overall well-being

You know that every single part of your child is interconnected, their sleep, their mood, their behavior, their food cravings, the quality and frequency of their poops. In this episode I share with you a really quick way to g...
June 13, 2022

Everything you need to know about CBD part 2

In this episode I break down how CBD works inside out body. The answer to this will empower you to know if CBD is something you want to incorporate into your wellness regime or not. I also share the most common mistake people...
June 10, 2022

Everything you need to know about CBD Part 1

Listen to this before you take CBD. It is so important so you don't end up consuming concentrated toxins. If you can believe it I first learned of CBD from my midwife when I was six months pregnant and I have been crazy passionate about it since. But regulation hasn't caught up with the booming ind…
June 8, 2022

Four Reasons Families are Surviving Instead of Thriving

We live in a time where we get to create our own definitions and in this episode I kind of say f*** it to professional standards. We are in this motherhood together and sometimes you might hear my children giggling in the bac...
June 6, 2022

The quickest way to identify a childhood gut imbalance. Every single time.

Gut imbalance is really common. And because our gut bacteria naturally fluctuates like our immune systems and hormones we can expect that imbalance will happen from time to time. When you know how to identify an imbalance and...
May 30, 2022

Surprising Common Childhood Symptoms that are Connected to Gut Imbalance.

If your child's gut health has never crossed your mind, you aren't alone. I could have never imagined that my child's symptoms like eczema, restless sleep, colic and behavioral issues were connected to the bacteria in his gut. In this episode I share a little of our story and what prompted me to ju…
May 24, 2022

Why you need to be more intentional than ever before to create a balanced gut

What causes gut imbalance and why didn't our mothers have to worry about it with us when we were children? In todays episode we are going to dive in deep. I share four things that are compromising our children's gut bacteria and why their bodies aren't able to bounce back as quickly or as easily fr…
May 24, 2022

Introduction

Hey! I'm Juniper and I am so happy you are here! My mission with this podcast is to humanize our children and our motherhood experiences. To empower you with education that strengthens your health from the foundation of your body - your gut. We will be talking all things poop, vaginal infections, s…