Welcome to the Follow Your Gut Podcast!

Episodes

Raising an Unwell Child From a Father's Perspective
Jan. 23, 2023

Raising an Unwell Child From a Father's Perspective

Join Sarah and Ty on an emotional journey as they share the story of the birth of their son and the challenges they faced with his gut imbalance. From eczema and colic to behavioral troubles, this journey to find healing led...
Your Gut Health Post Sickness
Jan. 16, 2023

Your Gut Health Post Sickness

If your family is in the thick of the revolving door of winter sickness, this episode is for you. Listen now to learn how to respond to viruses early with natural remedies that help protect your family's good gut bacteria. I'...
Top 12 Tips for Raising Healthy Eaters
Jan. 9, 2023

Top 12 Tips for Raising Healthy Eaters

Raising healthy eaters is simpler than you think with these 12 tips. If you are a busy mom trying to meal plan, provide gut healthy foods, and create healthy habits surrounding food, this episode is for you. Listen now and gr...
The Number One Thing That Either Preserves or Robs Time
Jan. 2, 2023

The Number One Thing That Either Preserves or Robs Time

Gut imbalance is the number one thief of joy and time. Your child's mucus poop, chronic diaper rashes, restless sleep, and behavioral outbursts can make you wish away what is supposed to be a precious time. Or maybe you are struggling with hormonal fluctuations or recurring mastitis mama, and you f…
A Time For Celebration and Rest
Dec. 19, 2022

A Time For Celebration and Rest

In the final episode of Follow Your Gut with Sarah Bennett, tune in to hear about the exciting changes and plans for ōNLē ORGANICS in 2023. One thing will stay the same, and that is our commitment to bringing you the highest ...
The Difference Between Colloidal Silver and Cleanse
Dec. 12, 2022

The Difference Between Colloidal Silver and Cleanse

Does colloidal silver kill the good bacteria in your gut? Does silver build up in your body? I answer these important questions in this episode and explain how ōNLē ORGANICS Cleanse is different from colloidal silver. Thanks ...
The Simple Process That Will Cultivate True Healing
Dec. 5, 2022

The Simple Process That Will Cultivate True Healing

Healing is possible for you, and when you heal your gut, ANYTHING is possible. Gut health is the root cause to so many symptoms, and these symptoms are your body's way of asking for help. This simple process will help you le...
How Change, Sickness, Stress and Trauma Impact Your Gut Health
Nov. 28, 2022

How Change, Sickness, Stress and Trauma Impact Your Gut Health

Parenting a child with a minor gut imbalance is a challenge you have undergone many times without even knowing it. In this episode, I'll share with you the signs of a minor gut imbalance and how I respond in my own life when ...
How to Nurture Your Family's Gut Health During the Holidays
Nov. 21, 2022

How to Nurture Your Family's Gut Health During the Holidays

Cultural and social norms during the holidays make it a difficult time to prioritize health and wellness. With processed foods, dyes, and artificial sugars around every corner tune in this week to learn about how to live in a...
You Need to Know This About Sugar Cravings!
Nov. 14, 2022

You Need to Know This About Sugar Cravings!

Sugar. It's in almost everything, but what does it actually do to your body? What are the sugars you should be eating to protect good bacteria in your body and what are the sugars to avoid? I'll go in deep on how my family nourishes our body while still enjoying the things that make life so sweet. …
Is Supplementing Necessary to Maintain a Balanced Gut?
Nov. 7, 2022

Is Supplementing Necessary to Maintain a Balanced Gut?

In this episode, I'll talk about the supplements my family uses daily to maintain a balanced gut, as well as the protocols I put into place to make sure we never run out of the things that bring us wellness. If your intuition is calling you to focus on your family's gut health, then this episode is…
Let's talk about POOP!
Oct. 30, 2022

Let's talk about POOP!

This is so much more than an episode about poop. This is an episode about radical self love and forming new patterns in your own life and your children's by creating new narratives surrounding poop. We will deconstruct old th...
Is CBD a Drug?
Oct. 24, 2022

Is CBD a Drug?

Listen to this episode to hear about my family's personal journey with CBD, addiction, and how it led to me creating my own brand of organic CBD. I'll answer all your questions about how and why we use CBD instead of Ibuprofen, and I hope to inspire you to dig deep and reflect inward as the leader …
When Addiction Runs in Your Family
Oct. 17, 2022

When Addiction Runs in Your Family

This Episode of Follow Your Gut with Sarah Bennett gets personal as we talk about trauma, addiction, choosing sobriety, and of course our gut health. Addiction is so prevalent in our culture and so misunderstood. This week w...
Have You Been Mislead Too?
Oct. 10, 2022

Have You Been Mislead Too?

As mamas, we have to be fierce in the protection of our family's gut health. I recently learned about this new corporate loophole that caused me to unintentionally feed my children food that was damaging to their gut. Listen now to learn about this misleading and harmful tactic that leading me to u…
When Life Gets Hard
Oct. 3, 2022

When Life Gets Hard

During different seasons of motherhood our capacity is different. It ebbs and flows with the needs of our family and it is even more important to nurture your family's gut health during these times. I know what it is like to ...
The Four Components of Holistic Healing
Sept. 26, 2022

The Four Components of Holistic Healing

True healing is more encompassing than simply incorporating supplements. Supplementation is certainly a component but there are three others that are equally important. In this episode you will get an overview so you leave fe...
Creating Space
Sept. 19, 2022

Creating Space

As mamas, we have so much on our plate. I am right here in the thick of it with you. ōNLē ORGANICS was born from a dream, and it's that dream centered life that has given me the tools I need to create balance and clarity in m...
All Things Silver Supplements
Sept. 12, 2022

All Things Silver Supplements

This episode dives deep into all things silver supplements. We will go over questions, concerns, and talk about the journey that led me to creating my supplement Cleanse, and how my family uses this supplement daily to maint...
Resiliency is an Acquired Skill and the Gift of a Balanced Body
Sept. 5, 2022

Resiliency is an Acquired Skill and the Gift of a Balanced Body

A balanced gut allows for you to live with so much clarity. In this episode, we talk about what it means to live in balance, the importance of living in alignment with your values and how a balanced gut is more than just abou...
Gut Health and Vaccines
Aug. 29, 2022

Gut Health and Vaccines

This week, we're going to talk about vaccines. Not whether or not you should or should not vaccinate your child, but instead, HOW you came to the decision and what you can do to protect your child's gut no matter your stance on vaccines. Learn more about how vaccines impact the gut, and walk away a…
What A Minor Gut Imbalance Looks Like
Aug. 22, 2022

What A Minor Gut Imbalance Looks Like

Did you know that everybody deals with some type of gut imbalance in their life? Minor gut imbalance is normal, but it doesn't have to be your normal. This episode discusses what a minor gut imbalance looks like, what to do ...
Die Off
Aug. 15, 2022

Die Off

When you begin to rebalance you or your child's gut your symptoms may get worse before they get better. Should you be concerned? Learn all about it in this episode. Click HERE for the show notes. Thanks for listening! I would...
The Safety of Rebalancing Your Gut While Pregnant, Breastfeeding and for Young Children
Aug. 8, 2022

The Safety of Rebalancing Your Gut While Pregnant, Breastfeeding and for Young Children

Are you wondering whether or not it is safe for you to rebalance your gut bacteria while pregnant or breastfeeding? Or if it is safe to rebalance your young child's gut? Everywhere you look you are given different advice and ...