Episodes

This is a deeply personal exploration into the heart of my plant-based lifestyle, the why behind my plant-based pregnancies and raising four passionate plant loving children. This episode is not intended as judgment or even as advice. It is simply to share my story to hopefully inspire and raise questions within you. Things that we talk about in this episode are probably going to be triggering. You are going to hear information that 100% contradicts what you have believed to be true your entire...

Your perception shapes your reality. So, in order to heal, you must shed the weight of perfectionism and focus on the process. In this episode you are reminded that each mindful choice you make – every nourishing meal, every moment of calm, and every night of restful sleep – you're laying the foundation for a healthier, happier future. The beauty lies in the small, consistent steps. It’s not about reaching a destination of perfection, or ultimate balance but rather, embracing the imperfect yet b...

Will silver supplements turn you blue? Does silver build up in your organs? Does it kill both good and bad bacteria? In this episode we are going to explore the ancient roots of silver, its evolution through human history, and the modern understanding of its biological effects. By understanding the science behind silver's antimicrobial power and differentiating between responsible usage and misuse, we can navigate the controversy surrounding this earthly element. By the end of the episode you ...

The untold secrets of a healthy pregnancy and postpartum. In all four of my pregnancies I was advised to incorporate a multivitamin and an omega. To eat nourishing meals and to move my body. All wonderful advice but without microbiome balance, this advice only allows my body and my baby to experience surface level health at best. This episode uncovers why your gut holds the key to optimal nutrient absorption, relief from common pregnancy discomforts, and even influences your baby's lifelong hea...

Are you confusing detoxification with cleansing? There are striking differences between these two processes and learning the difference can revolutionize your health. Particularly if you are a pregnant or breastfeeding woman. You can find the full show notes HERE. Other links from the episode: Women's Gut Rebalance Kit Children's Gut Rebalance Kit Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follo...

Society says you have to constantly scale and expand for a business to be successful. Is there a different way? What if sustainability is actually your goal? I just took the biggest leap of my life. I let my entire business team go. We were on track to hit millions of dollars in sales a year within the next two years. But it didn't feel right because my goal is sustainability over rapid expansion. How do you know when it's time to pivot, and what does it take to summon the courage to make that...

There is a tremendous gap in our culture when it comes to preparing women for motherhood, particularly when it comes to their microbiome and nourishment. “Every mother desires a healthy child, but in this world it is not enough to just hope and pray for that outcome. As Keepers of Birth and Life, we can help shepherd humanity through this turbulent time.” The roles are reversed in this episode. Tune in for an exclusive interview with my friend Alison Ritchie. She interviewed me for a module in...

Are you ready to transform your life and experiences deeper happiness? In this episode we explore the profound connection between your mind and your microbiome. Discover how daily mental exercises and gut health can create a positive environment for a healthier and happier life. Plus, I share practical tools and resources to incorporate into your daily routine, ensuring that these practices become an integral part of your life. Join me on this journey, and let's embrace a brighter, healthier min...

As the new school year and flu season approaches, it's crucial for us mamas to prioritize our children's immune system. Whether your children homeschool or attend public school. Did you know that 70% of the immune system originates from the gut? In this episode, we'll dive into the significance of gut health and explore practical ways to support your family's immune system, from intentionally choosing your cleaning products to incorporating stress reducing practices. Tune in and discov...

We do everything right, so why are we still struggling with symptoms? Why do our children have eczema, chronic colds and ear infections? Why do we women suffer from extreme PMS, fatigue, migraines and/or lack the oomph we so greatly desire? Uncover the hidden factors behind unexplained health issues and learn why the majority of the population is unknowingly living with a gut bacteria of some severity. Everything mentioned in this episode can be found in the show notes HERE. Thanks for listeni...

Ten ways to prepare your body for Bacteria Rebalancing and Parasite Cleansing. You will learn how to open your drainage pathways to prepare your body so that your die-off symptoms are lessened and your healing journey is faster. If you want to begin your gut health journey HERE is a link to explore my rebalance kits. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the...

Whether you're seeking clarity, vitality, or enhanced well-being, this roadmap has your answers. Stop settling with symptoms. No more getting by. It's time to thrive! Tune in to learn the exact roadmap that has transformed thousands of lives. Shop the Women's and Children's Gut Rebalance Kits HERE. Explore The Essentials of Gut Health Workbook HERE. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit ...

Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

In this episode of "Follow Your Gut," Juniper Bennett, founder and CEO of Onle Organics, explores the topic of harmful ingredients in gut health supplements. She highlights the need to be cautious of misleading claims and emphasizes the significance of a holistic lifestyle approach to gut health. Juniper provides insights into ingredients such as natural flavors, citric acid, isolated ingredients, refined sugar, artificial sweeteners, preservatives, and emulsifiers. She encourages listeners t...

Did you know that birth control directly impacts your gut microbiome? Or that it alters your bodies natural hormone production? This is a must listen to episode. As women we need to have this awareness, not only for ourselves but so we can best support our daughters. Enough of us being handed prescriptions to “regulate” the hormones that make us women. It’s time to embrace ourselves and learn how to support our bodies from the core of our being. Click HERE for the full show notes. Thanks for l...

Today's episode is designed to help you start your day with intention and mindfulness, allowing you to nurture your mind, body, and soul. By practicing self-compassion, gratitude, setting intentions, and honoring your menstrual cycle, you can cultivate positivity, resilience, and balance within yourself, ultimately prioritizing your overall well-being. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FA...

Juniper shares her family's personal journey and delves into vital information about ticks, their link to Lyme disease, and the role of the gut microbiome in fighting this illness. With great emphasis on the significance of a healthy gut, Juniper provides practical tips to nurture your gut health, empowering you to strengthen your immune system against Lyme disease. The importance of early intervention and seeking proper medical support is highlighted, while alternative treatments like silver...

Are you starting the journey to good gut health? As you navigate through your gut healing journey, it's important to understand that temporary discomfort, known as die-off, is a testament to your progress and inner strength. Embrace the uniqueness of your experience, prioritize self-care, and trust that this phase is paving the way to a healthier, happier you. For more information on nurturing your body during a gut rebalance, including managing die-off symptoms, be sure to tune in. Remember,...

Episode 55 aims to educate and empower women on the significance of gut health and its impact on every aspect of our lives. Through relatable examples and personal experiences, Juniper explores the profound connection between gut health, parenting, and the well-being of our planet. By understanding and prioritizing our gut health, we can achieve a deeper level of vitality, resilience, and happiness for ourselves and our families. Juniper invites you to join her on this journey of restoration and...

Juniper delves into the ways CBD supports digestive and hormone health, guiding listeners through the purpose and functioning of the endocannabinoid system. Juniper shares valuable insights on how CBD restores balance, addressing concerns and emphasizing its positive impact on gut bacteria health, inflammation reduction, and hormone regulation. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow al...

In this episode Juniper discusses the prevalence of parasites and their relationship with gut bacteria. She highlights how parasites can disrupt the delicate balance of gut bacteria, leading to health issues and nutrient deficiencies. Juniper emphasizes the importance of regularly rebalancing gut bacteria and cleansing parasites for optimal health. She shares personal stories of mothers who have experienced significant improvements in their and their children's health through gut rebalancing. T...

In this bonus episode Juniper sits down with Alison Ritchie and Savannah Taylor. Two powerhouse women who are moving mountains by taking their own birth experiences and introduction into motherhood that ignited passions deep within them and are now sharing their life purpose with the world. Today we are talking all about true nourishment, living intuitively, coming back home to ourselves as women and mothers and the importance of mothers knowing and having the support of deep nourishment during ...

Genetically modified organisms are a staple in American grocery stores. But do you know how GMOs, and specifically the chemical glyphosate impact your gut bacteria? Tune in to the first episode of season two of Follow Your Gut to learn more about shopping organic, the Dirty Dozen, and the impact of GMOs on not only our agriculture industries but the health and well-being of our children. Click HERE for show notes. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nouri...