Episodes
July 4, 2023
Rise and Shine: A Mindful Morning Routine for Women and Mothers
Today's episode is designed to help you start your day with intention and mindfulness, allowing you to nurture your mind, body, and soul. By practicing self-compassion, gratitude, setting intentions, and honoring your menstrual cycle, you can cultivate positivity, resilience, and balance within you…
June 27, 2023
Proactive Measures for Lyme Disease Support and Prevention
Juniper shares her family's personal journey and delves into vital information about ticks, their link to Lyme disease, and the role of the gut microbiome in fighting this illness. With great emphasis on the significance of a healthy gut, Juniper provides practical tips to nurture your gut health, …
June 20, 2023
Understanding Die-Off: A Natural Sign of Healing
Are you starting the journey to good gut health? As you navigate through your gut healing journey, it's important to understand that temporary discomfort, known as die-off, is a testament to your progress and inner strength. Embrace the uniqueness of your experience, prioritize self-care, and trust…
June 13, 2023
Understanding Why Gut Health Is Not a Fad, But THE Work Needed to Restore Health to Humans and the Planet
Episode 55 aims to educate and empower women on the significance of gut health and its impact on every aspect of our lives. Through relatable examples and personal experiences, Juniper explores the profound connection between...
June 6, 2023
How CBD Supports Your Digestive and Hormone Health
Juniper delves into the ways CBD supports digestive and hormone health, guiding listeners through the purpose and functioning of the endocannabinoid system. Juniper shares valuable insights on how CBD restores balance, addres...
May 30, 2023
Hidden Intruders: Do You Have Parasites? You Might Be Surprised!
In this episode Juniper discusses the prevalence of parasites and their relationship with gut bacteria. She highlights how parasites can disrupt the delicate balance of gut bacteria, leading to health issues and nutrient defi...
May 25, 2023
True Nourishment with Alison Ritchie and Savannah Taylor
In this bonus episode Juniper sits down with Alison Ritchie and Savannah Taylor. Two powerhouse women who are moving mountains by taking their own birth experiences and introduction into motherhood that ignited passions deep ...
May 23, 2023
The Number One Thing You Can Do to Boost Your Family's Health
Genetically modified organisms are a staple in American grocery stores. But do you know how GMOs, and specifically the chemical glyphosate impact your gut bacteria? Tune in to the first episode of season two of Follow Your Gu...
April 18, 2023
The Basics of Gut Health
In the final episode of Season One of Follow Your Gut, we are going back to basics. Let's celebrate 50 episodes by covering the basics of why it is important to nurture your gut as well as the simple yet powerful ways you can prioritize gut health. We are all chronically lacking in good bacteria fr…
April 11, 2023
How Your Gut Health Affects Your Sex Life
You may want to snuggle up with your partner for this one. Our gut impacts every part of our well being, including our capacity for intimacy. Symptoms like fatigue, bloating, or chronic yeast infections may prevent you from t...
March 28, 2023
Understanding the Skin-Gut Axis: Protecting Your Microbiome with Skin-Care Products
Harmful chemicals damage the natural microbiome of the skin, and the health of your skin is directly related to the health of your gut. That bottle that says "all natural"? Take a look at the label and see what that really me...
March 21, 2023
The Power of Regularly Rebalancing Your Gut
Living in a state of balance is not something that just happens. Our hormones, immune system, and overall wellness is intimately linked to our gut bacteria. Listen to this episode to learn why it is so important to intentiona...
March 14, 2023
Nurturing Gut Balance for Hormone Health: Aligning Your Cycle with the Moon
Your menstrual cycle is intimately linked with your gut health. Join Sarah Bennett in this episode of the Follow Your Gut podcast to embrace the natural cycles of your body and get introduced to the concept of how to nourish ...
March 7, 2023
The Truth About Allergy Testing: Why It's Not Always the Solution
Allergy testing is a common go to path for families dealing with intolerances to food and uncomfortable symptoms. Tune in to learn about the connection between gut imbalance, food sensitivity and allergies and find out how to...
Feb. 28, 2023
When You Have Tried Everything to Heal and are Losing Hope
In this episode of Follow Your Gut, Sarah tells the story of Meg, a mama in the throws of survival mode, dealing with a severe gut imbalance. Like so many who have gone through the ringer of the medical system, she was defeat...
Feb. 21, 2023
From Healing to Sharing: The Evolution of ōNLē ORGANICS
Join Sarah and Ty for an episode on growth and how healing their child's gut inspired them to launch their brand of probiotics, silver, CBD, and balancing skin care products. Tune in to listen to how this healing journey spurred the evolution of ōNLē ORGANICS and what the future holds for Sarah, Ty…
Feb. 14, 2023
The Art of Being: Transformation in Motherhood and Business
In this episode, host Sarah Bennett talks strengthening by simplifying in all aspects of life. Tune in for inspiration on how to lean into yourself and allow yourself to simply be. In a world obsessed with doing more, learn h...
Feb. 7, 2023
Breaking the Cycle of Dependence and Empowering Ourselves in Healthcare
Listeners get ready to be fired up. This episode is all about the medical model and how it prioritizes profits over people. Investing in your gut health can help you break your dependence on a system that is designed to treat...
Jan. 30, 2023
The Evolution of Healing From a Father's Perspective
In this episode of the Follow Your Gut Podcast, Sarah and Ty sit down to discuss their child's journey towards healing from a severe gut imbalance. They share their experiences, challenges, and insights into the evolution of balancing their child's gut including how they navigated healing after yea…
Jan. 23, 2023
Raising an Unwell Child From a Father's Perspective
Join Sarah and Ty on an emotional journey as they share the story of the birth of their son and the challenges they faced with his gut imbalance. From eczema and colic to behavioral troubles, this journey to find healing led...
Jan. 16, 2023
Your Gut Health Post Sickness
If your family is in the thick of the revolving door of winter sickness, this episode is for you. Listen now to learn how to respond to viruses early with natural remedies that help protect your family's good gut bacteria. I'...
Jan. 9, 2023
Top 12 Tips for Raising Healthy Eaters
Raising healthy eaters is simpler than you think with these 12 tips. If you are a busy mom trying to meal plan, provide gut healthy foods, and create healthy habits surrounding food, this episode is for you. Listen now and gr...
Jan. 2, 2023
The Number One Thing That Either Preserves or Robs Time
Gut imbalance is the number one thief of joy and time. Your child's mucus poop, chronic diaper rashes, restless sleep, and behavioral outbursts can make you wish away what is supposed to be a precious time. Or maybe you are struggling with hormonal fluctuations or recurring mastitis mama, and you f…
Dec. 19, 2022
A Time For Celebration and Rest
In the final episode of Follow Your Gut with Sarah Bennett, tune in to hear about the exciting changes and plans for ōNLē ORGANICS in 2023. One thing will stay the same, and that is our commitment to bringing you the highest ...