Season 2

June 25, 2024

The Beating Hearts Behind Small Businesses

Back in April I sat down with my dear friend and former life and business coach, Kate Saffle. We recorded this episode for The Fully in it Podcast but Kate and I decided it should be shared here as well. It is a powerful conv...

June 18, 2024

Everything you Need to Know About Rebalancing While Pregnant and Breastfeeding

Rebalancing your gut while pregnant and breastfeeding is a topic that tends to be quite controversial. There is a narrative that says how dangerous it is to cleanse while pregnant and breastfeeding but a whole side that no on...

June 11, 2024

You Have to Know This to Heal Eczema

I remember when my son was covered head to toe in the most itchy red rash. He was just a few weeks old and would scratch himself so badly that he would be dripping in blood if I looked away for even a minute. Even though I ha...

June 4, 2024

How to Prepare Your Body for Cleansing

Preparing for cleansing is a powerful way to ensure you get the very most out of your gut rebalance. In this episode we are exploring the nuances between cleansing and detoxing and how they impact your body's healing journey....

May 28, 2024

From Survival to ōNLē: A Journey of Healing, Purpose and Passion

Episode 100! It's really surreal and incredible to reach this milestone. Since day one of The Follow Your Gut Podcast, my mission has been clear: to deliver easily understandable episodes that empower you. Throughout my family's gut health journey, I've searched for educational content like this—so…

May 21, 2024

Why is No One Talking About This? You Need to Know This About Mold

Everyone knows that mold isn’t good. But there is an important part that no one’s talking about. Mold exposure is often associated with respiratory issues and allergies. But there is a missing link here. Mold doesn’t just bam...

May 14, 2024

Unless Allergies Genetically Run in Your Family, There is a Way to Heal.

Food and environmental allergies are at an all time high. We all know someone who suffers from severe allergies. Maybe you do? Or maybe your child? Maybe you have been to the allergist and have a long list of allergies or may...

May 7, 2024

Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?

Did you know that while in utero, a babies gut is sterile? They don’t have good bacteria or bad bacteria. During birth, they are exposed to their mother's microbiome when they pass through the vaginal canal. This initial inoc...

April 30, 2024

Your Purchases Drive the Food Industry, How Are You Voting?

Here are some alarming statistics for you: 67% of the average child's diet is highly processed junk food and 1 in 2 children have a chronic health condition. There is absolutely a direct connection. Junky food equals junky gut health and an unhealthy gut leads to disease. This comes without judgmen…

April 23, 2024

Steroid Creams and Topical Steroid Withdrawal Syndrome

There is a woman on Instagram who has recently gone viral. Maybe you have seen her? She is very vulnerable sharing her extreme case of eczema. It’s all over her face, arms, hands -it’s everywhere. She cannot function in her d...

April 16, 2024

Healing Children’s Sleep, Behavioral Issues and Focus with Bridget

It’s so easy to measure the healing of visual symptoms like skin rashes, constipation and diarrhea. It gets a lot harder to measure the improvement of your mood, sleep or your children’s behavior. These tend to be symptoms th...

April 9, 2024

CBD Won’t Work For You if You Don’t Know This

Lack of education, misinformation and a profit driven industry has left a lot of people unsatisfied with CBD. Tune in to learn how to experience the healing benefits you desire. CBD has garnered a massive popularity for its h...

April 2, 2024

Constipation

There tends to be two types of poopers. People who are more prone to constipation and those who are more prone to diarrhea. Contrary to what your doctor will mostly likely tell you though, the answer isn’t a laxative like Mir...

March 26, 2024

Could Your Implants be the Cause of Your Health Issues?

After being bullied as a child, my dear friend Jody struggled with anorexia. Can you relate? At the young age of 20 she decided to get breast implants because she thought they would help her love herself more. Those implants ...

March 19, 2024

Will Silver Supplements Turn you Blue?

There are so many misconceptions about silver. I remember the very first time I heard of it being used as a natural supplement. It was well before I had children. Well, except for my bloodhound puppy named Olive. She was my ...

March 12, 2024

Medical Freedom

Medical freedom goes beyond having the autonomy to make your own medical choices. It means taking precautionary measures to really own your health. It means doing everything you can to separate your family from our broken sys...

March 5, 2024

Everything You Need to Know About Candida

I have a very vivid memory of when my son was really unwell. He was six months old and we were back at the pediatrician for the third time that week because I knew something was terribly wrong. In addition to being covered in...

Feb. 27, 2024

Even When You Have Tried Everything, Your Child Can Heal with Brooke Norris.

It is so easy for us to feel alone and scared when our children are unwell. We naturally isolate ourselves when our babies are covered in red oozing rashes, or our toddlers experience speech delays or children melt down with ...

Feb. 20, 2024

What You Need to Know About Fevers

As a first time mom, fevers terrified me. I always thought that fevers were bad and scary but as it turns out, fevers are one of our bodies' superpowers. So often with the slightest fever, we flood our own or our children’s b...

Feb. 13, 2024

Healing From Antibiotics

Antibiotics not only kill the bad bacteria in your body, they also kill the good bacteria. There are some amazing studies that have recently came out showing that one course of antibiotic for something like an upper respirato...

Feb. 6, 2024

Medical Kidnapping and Hillary's Tragic Story

Every parent's worst nightmare is their child being taken away from them. In today's episode we get to hear the tragic story from a mama whose child was medically kidnapped. Something I didn’t even know was a thing but is horrifically common. Really early in the episode you will realize how any of …

Jan. 30, 2024