Season 2
Jan. 9, 2024
The Gut is the Center of Everything with Nurse Krysti Jonas
When you are a nurse in a system that fails you, it makes you rethink your career and this is exactly what happened to Krysti. Today we are get to hear her story and how she was a traditional nurse for 13 years in all areas f...
Jan. 2, 2024
Self Diagnosing and Being Your own Doctor. With a Focus on PMDD
I recently self diagnosed myself with PMDD or Premenstrual Dysphoric Disorder. Self diagnosed because from the little bit of research I did along with being very familiar with how our medical system focuses on treating instea...
Dec. 26, 2023
Unraveling ADHD & the Gut Connection
At the age of 16 I was told I had one of the worst cases of ADHD my psychiatrist had ever seen. I left feeling so confused. Had I always been that way? I was prescribed Adderall and sent on my way. Just like that. I was hande...
Dec. 19, 2023
The Cause of Colic in Infants
Colic isn't just a term — it's a thief of peace and a relentless intruder that shatters the tranquility of a home. But what causes it? Why does your baby scream for hours and hours and your gut tells you something is wrong but doctors just tell you to just “wait it out”? Join me in this episode to …
Dec. 12, 2023
When Will You Be Done Healing Your Gut?
Will you ever be done healing your gut? Gain insights into the ongoing journey of gut health and the profound transformations it brings. Listen now to uncover why the quest for gut balance is a perpetual evolution, and how em...
Dec. 5, 2023
Are You Wasting Your Money on Dead Probiotics?
Our food not only lacks nutrients, it lacks the essential bacteria that was once found in abundance. This is why supplementing with probiotics is so important. But not all probiotics are the same and without the knowledge you...
Nov. 21, 2023
Why my Family is Plant-based
This is a deeply personal exploration into the heart of my plant-based lifestyle, the why behind my plant-based pregnancies and raising four passionate plant loving children. This episode is not intended as judgment or even a...
Nov. 7, 2023
Embracing Grace in Motherhood and Healing
Your perception shapes your reality. So, in order to heal, you must shed the weight of perfectionism and focus on the process. In this episode you are reminded that each mindful choice you make – every nourishing meal, every ...
Oct. 24, 2023
Everything You Need to Know About Silver Supplements
Will silver supplements turn you blue? Does silver build up in your organs? Does it kill both good and bad bacteria? In this episode we are going to explore the ancient roots of silver, its evolution through human history, an...
Oct. 10, 2023
FOUR Reasons to Focus on Your Gut Health During Pregnancy and Postpartum
The untold secrets of a healthy pregnancy and postpartum. In all four of my pregnancies I was advised to incorporate a multivitamin and an omega. To eat nourishing meals and to move my body. All wonderful advice but without m...
Oct. 3, 2023
The Difference Between Detoxing and Cleansing
Are you confusing detoxification with cleansing? There are striking differences between these two processes and learning the difference can revolutionize your health. Particularly if you are a pregnant or breastfeeding woman....
Sept. 26, 2023
Coming Home: Why I let my Entire Business Team Go
Society says you have to constantly scale and expand for a business to be successful. Is there a different way? What if sustainability is actually your goal? I just took the biggest leap of my life. I let my entire business t...
Sept. 19, 2023
There is so Much More that Should be Offered to Help Women Prepare for Motherhood
There is a tremendous gap in our culture when it comes to preparing women for motherhood, particularly when it comes to their microbiome and nourishment. “E very mother desires a healthy child, but in this world it is not eno...
Sept. 12, 2023
Why Can’t I Just Be Happy? Nurturing Your Mind and Microbiome for a Better Life
Are you ready to transform your life and experiences deeper happiness? In this episode we explore the profound connection between your mind and your microbiome. Discover how daily mental exercises and gut health can create a ...
Aug. 29, 2023
Nurturing Strong Immunity for the New School Year
As the new school year and flu season approaches, it's crucial for us mamas to prioritize our children's immune system. Whether your children homeschool or attend public school. Did you know that 70% of the immune system originates from the gut? In this episode, we'll dive into the significance of …
Aug. 22, 2023
Why We're in the Midst of a Microbiome Epidemic
We do everything right, so why are we still struggling with symptoms? Why do our children have eczema, chronic colds and ear infections? Why do we women suffer from extreme PMS, fatigue, migraines and/or lack the oomph we so ...
Aug. 15, 2023
Preparing Your Body for Rebalancing and Opening Your Drainage Pathways
Ten ways to prepare your body for Bacteria Rebalancing and Parasite Cleansing. You will learn how to open your drainage pathways to prepare your body so that your die-off symptoms are lessened and your healing journey is fast...
Aug. 8, 2023
Beyond Survival and Getting By: Thrive With This Proven Roadmap
Whether you're seeking clarity, vitality, or enhanced well-being, this roadmap has your answers. Stop settling with symptoms. No more getting by. It's time to thrive! Tune in to learn the exact roadmap that has transformed thousands of lives. Shop the Women's and Children's Gut Rebalance Kits HERE.…
Aug. 1, 2023
Stop People Pleasing and Live for YOU
Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@...
July 25, 2023
The Safety of Rebalancing your Gut While Pregnant and Breastfeeding
Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@...
July 18, 2023
Understanding Harmful Ingredients in Gut Health Supplements
In this episode of "Follow Your Gut," Juniper Bennett, founder and CEO of Onle Organics, explores the topic of harmful ingredients in gut health supplements. She highlights the need to be cautious of misleading claims and emphasizes the significance of a holistic lifestyle approach to gut health. J…
July 11, 2023
How Birth Control Impacts Your Gut Health
Did you know that birth control directly impacts your gut microbiome? Or that it alters your bodies natural hormone production? This is a must listen to episode. As women we need to have this awareness, not only for ourselves...
July 4, 2023
Rise and Shine: A Mindful Morning Routine for Women and Mothers
Today's episode is designed to help you start your day with intention and mindfulness, allowing you to nurture your mind, body, and soul. By practicing self-compassion, gratitude, setting intentions, and honoring your menstrual cycle, you can cultivate positivity, resilience, and balance within you…
June 27, 2023
Proactive Measures for Lyme Disease Support and Prevention
Juniper shares her family's personal journey and delves into vital information about ticks, their link to Lyme disease, and the role of the gut microbiome in fighting this illness. With great emphasis on the significance of a healthy gut, Juniper provides practical tips to nurture your gut health, …